Lifestyle Debates That Defined 2025: Diet, Work, Mental Health
From dinner timings to protein obsession and therapy talk, explore the heated lifestyle debates that defined 2025 in India. Discover why everyday choices sparked intense discussions.
Category : Health
Jowar Benefits: Why This Ancient Grain is a Superfood
Discover the top 5 health benefits of jowar (sorghum), the gluten-free ancient grain. Learn how it aids weight loss, manages diabetes, and boosts heart health. Start including it in your diet today!
Doctor's Journey to Integrate Science and Spirit for Healing
Dr. Anirban Ganguly, a senior consultant, shares his transformative journey from conventional medicine to integrating spirituality for holistic patient healing. Discover his insights.
Binge Drinking Triggers Dangerous Heart Rhythm in Young Man
A 32-year-old man landed in the ER with a heart rate of 200 bpm after a night of heavy drinking. This case of 'Holiday Heart Syndrome' shows the acute cardiac risks of binge drinking, even for social drinkers. Learn the symptoms and safe limits.
Book Reveals Life of Swami Vishnudevananda Giri, the Inner Kailash
Explore the profound life of Swami Vishnudevananda Giri, the 6th Peethadhish of Kailash Ashram, through a new book based on 13 months of research. Discover the essence of his divine silence and spiritual legacy. Read more.
Invite Wealth on Jan 1, 2026 with Birth Date Remedies
Attract money and prosperity in the new year. Discover simple, personalized Vedic remedies for January 1, 2026, based on your birth date and ruling planet. Act now!
Ex-Army Nurse's 8,800-km Solo Ride Redefines Women's Limits
After retiring at 45, Lt Col Ambily Satish embarks on an 8,800-km solo motorcycle pilgrimage. Her journey challenges stereotypes and inspires women to pursue their passions fearlessly. Read her incredible story.
UP Healthcare Sees Landmark Transformation in 2025
2025 emerges as a landmark year for healthcare in Uttar Pradesh, driven by digital initiatives, infrastructure expansion, and policy reforms. Discover the key changes shaping the future of wellness in India's most populous state.
8 Fitness Trends Dominating 2026: AI, Recovery, Wellness
Discover the top 8 fitness trends set to redefine wellness in 2026. From AI-driven workouts and sleep optimization to holistic health, learn what's next for your fitness journey. #FitnessTrends2026
Hidden Hunger: Iron Deficiency Impacts 2 Billion People
Iron deficiency is the world's top nutrient gap, affecting 1 in 4 people. Discover the causes, impacts, and solutions for hidden hunger and other key micronutrient deficiencies.
IGMC Shimla Crisis Ends: Doctor, Patient Apologise and Hug
The IGMC Shimla assault dispute is resolved as Dr Raghav Narula and patient Arjun Panwar apologise, ending the doctors' strike. Read the full story of the compromise.
Fit India's 'Sundays on Cycle' Reaches 55th Edition Milestone
The Fit India Movement's 'Sundays on Cycle' initiative celebrates 55 consecutive weeks, engaging over 22 million Indians nationwide. Join the cycling revolution for a healthier India!
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
32 Sick in Indore from Suspected Water Contamination
At least 32 people hospitalized in Indore after suspected water contamination. Health officials investigate the source as victims suffer from vomiting and diarrhea. Details inside.
New Study: 75% US Adults May Be Obese, Not 40%
A new study reveals over 75% of US adults may have obesity under new waist-based criteria, nearly double the BMI estimate. Researchers urge updated screening methods.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
2025: The Year Wellness Became Everyday Life in India
Explore how 2025 cemented wellness into daily Indian life. Discover trends like social fitness, hybrid athletes, padel, weight-loss drugs, and open perimenopause talks. Dive in!
Natural Drink Recipe to Help Manage Blood Sugar Levels
A nutritionist shares a simple Ayurvedic drink with rosemary, methi, and cinnamon that may help control sugar. Learn the recipe and the science behind it. Always consult your doctor first.
1-Year-Old Dies After Swallowing Stone in Malappuram
A one-year-old boy in Kerala died after choking on a stone, highlighting critical child safety risks. Learn why toddlers mouth objects and essential prevention tips for parents.
Conodont, not T-Rex, had sharpest teeth on Earth
Scientists reveal a tiny, eel-like creature called the conodont possessed the sharpest teeth ever, beating T-Rex and Megalodon. Discover the prehistoric dental champions.
Sadhguru on Conscious Parenting: Kids Absorb Your Stress
Spiritual leader Sadhguru explains how children mirror parental stress. Learn his keys to conscious parenting for raising balanced, joyful kids in a high-pressure world.
Lone Survivor Walks Out of AI 171 Plane Crash in Ahmedabad
On June 12, a viral video captured the lone survivor limping from the AI 171 crash site in Ahmedabad. Read the full story of the tragedy that unfolded 40 seconds after takeoff.
Daily Horoscope: Jupiter's Support, Moon's Social Warmth
Today's horoscope highlights Jupiter's uplifting energy and the Moon's social influence. Embrace a busy schedule, connect at gatherings, but manage finances wisely. Read your detailed forecast for love, career, and health.
Teen Wakes from Surgery Speaking Only English
A 17-year-old in the Netherlands woke from knee surgery unable to speak Dutch, his native language, communicating only in English. Doctors diagnosed the extremely rare Foreign Language Syndrome. Read the full case details.
Green Chana vs Black Chana: Nutrition Showdown
Discover the health benefits of seasonal green chana and year-round black chana. Learn which is better for protein, weight loss, and diabetes control, plus get easy recipes.
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
6 Signs Antibiotics Don't Suit You: Health Alert
Antibiotics can cause adverse reactions. Watch for these 6 key signs like severe diarrhea, yeast infections, or allergic reactions. Learn to identify when these drugs are harming you.
Nolen Gud: Winter's Ayurvedic Sweetener & Health Booster
Discover the unique health benefits of seasonal Nolen Gud (date palm jaggery). This traditional winter food boosts energy, aids digestion, strengthens immunity & acts as a natural detoxifier. Learn easy ways to add it to your diet.
Aries Horoscope: Stay Alert, Avoid Rushing Today
Aries, the Moon's tense aspect demands extra caution today. Avoid distractions, financial risks, and heated debates. Focus on peace, double-check work, and prioritize simple health habits for a smooth day.
Hidden Heart Attack Signs You May Feel Days Before
Chest pain isn't the only warning. Learn the subtle, often-overlooked symptoms of a heart attack that can appear days in advance. Recognizing them could save a life.
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