In the face of a staggering global diabetes epidemic, a simple home remedy inspired by traditional Ayurvedic wisdom is gaining attention for its potential to help manage blood sugar levels naturally. This comes as a recent World Health Organization report published in The Lancet on World Diabetes Day delivered a sobering statistic: the number of adults living with diabetes worldwide has now exceeded 800 million, a figure that has more than quadrupled since 1990.
A Simple Trio of Powerful Ingredients
Celebrity nutritionist Shweta Shah recently turned to the humble Indian spice box for a solution, sharing a straightforward herbal drink recipe on social media. "This simple drink can help bring your sugar levels back in control - naturally!" she stated in her post. The remedy combines just three accessible ingredients: rosemary, fenugreek (methi) seeds, and cinnamon.
How to Prepare the Ayurvedic Drink:
The recipe is remarkably simple. You will need one teaspoon of rosemary, one teaspoon of methi seeds, a half-inch piece of cinnamon, and one cup of water. The method involves mixing all these ingredients together and boiling them for approximately nine to ten minutes. After boiling, filter the mixture and sip it while it is still warm.
The Science Behind the Spices
According to Shweta Shah's explanation, each component of this drink plays a specific role in supporting glucose metabolism. Cinnamon is known for its ability to improve insulin sensitivity, helping the body use insulin more effectively. Soaked methi seeds, rich in soluble fiber, work by slowing down the absorption of carbohydrates from meals, which can help prevent sudden and dangerous spikes in blood sugar. Rosemary, the third ingredient, is believed to boost overall metabolism and aid digestion.
Scientific studies lend credence to these traditional uses. Research indicates that cinnamon consumption is linked to significant decreases in fasting blood glucose, total cholesterol, LDL (bad) cholesterol, and triglyceride levels. Fenugreek seeds have been extensively studied for their anti-diabetic properties. A systematic review and meta-analysis titled Effect of Fenugreek on Hyperglycemia concluded that the seeds may lower fasting blood sugar and improve glucose tolerance, partly due to a compound called 4-hydroxyisoleucine. Similarly, rosemary extract and its polyphenols have demonstrated anti-hyperglycemic properties in studies, potentially reducing glucose production in liver cells and enhancing glucose uptake.
When and How to Use This Remedy
For those interested in trying this natural support, Shweta Shah recommends a specific routine. She suggests consuming this warm drink once per day, ideally after lunch or dinner. According to her post, consistent consumption may help reduce sugar levels, boost energy, and improve digestion within a span of about ten days.
It is crucial to emphasize that this information is for general knowledge and awareness. The global scale of the diabetes crisis, as highlighted by the WHO, demands urgent action and professional medical guidance. This drink or any home remedy should not be considered a substitute for prescribed medication or medical advice. Experts and the nutritionist herself would advise anyone with diabetes or pre-diabetes to always consult their doctor before introducing any new element into their health regimen.
