Beyond Crunches: Real Strategy for Core Strength and Results
Discover why ab exercises alone often fail and learn five effective workouts, including planks and HIIT, that combine core strength with fat loss for visible changes.
Category : Fitness
Alia Bhatt's Trainer Shares 10-Minute Workout for Busy Days
Karan Sawhney, personal trainer to Bollywood star Alia Bhatt, has unveiled a quick 10-minute workout routine designed for hectic schedules. This efficient regimen targets full-body fitness, offering a practical solution for those with limited time.
Dumbbell Home Workout Plan for Busy Mothers
A comprehensive guide to effective dumbbell exercises for mothers to stay fit at home without a gym. This workout plan focuses on strength, flexibility, and convenience.
Bengaluru's Summer Run 2026: Fitness Milestone Achieved
Bengaluru's Summer Run 2026 successfully concluded, drawing thousands of participants and promoting health awareness in the city. The event highlighted community engagement and fitness goals.
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Kriti Sanon's Fitness Secret: Walking for Bollywood Success
Bollywood star Kriti Sanon reveals her simple yet effective fitness routine centered on walking, highlighting its benefits for health and motivation in the entertainment industry.
Geriatric Parkour in Singapore Boosts Senior Fitness and Mobility
In Singapore, adapted parkour sessions for seniors aged 50s to 80s enhance strength, balance, and confidence using urban spaces, promoting active ageing and social engagement.
Yuva Bharat Run 2026: Fitness and Community Celebration
The Yuva Bharat Run 2026 is set to be a nationwide event promoting fitness and community engagement, with participation expected from thousands across India.
Happy Streets Returns to Bhartiya City on April 5
The Times of India's Happy Streets event is back at Bhartiya City on April 5, offering a traffic-free morning of yoga, Zumba, music, dance, and community activities for all ages.
Muscle Building Tips for Beginners: Protein, Sleep, Recovery
Learn key muscle-building strategies for beginners, including optimal protein intake, the importance of sleep for recovery, and effective strength training tips to maximize muscle growth.
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Vishaal Mohan: Fitness is About Consistency, Not Trends
Actor Vishaal Mohan shares his disciplined fitness routine, emphasizing consistency, balanced diet, and structured workouts. He reveals his daily habits, dietary preferences, and how he adapts during shoots.
Home Workout Plan: Lose 2 kg in One Month Without Gym
Discover a detailed home workout plan designed for weight loss, aiming to help you lose 2 kg in one month without needing a gym. This routine includes exercises, diet tips, and a schedule for effective results.
10-Minute Belly Fat Burn: No Gym, No Excuses Workout
Fitness coach Patrick Hongfit shares a 10-minute home workout to torch belly fat without equipment. Learn four exercises like squats and planks for core strength and calorie burn.
Bokaro Steel Plant Hosts SAIL-Bokaro Cyclothon 2026
Over 600 cyclists participated in the SAIL-Bokaro Cyclothon 2026, a 14-km event organized by Bokaro Steel Plant to promote cycling as a healthy and eco-friendly transport option under the Fit India Movement.
Jennifer Aniston Redefines Fitness and Aging in Hollywood
Jennifer Aniston challenges Hollywood's double standards on aging, revealing she feels stronger and healthier in her 50s than in her 20s through a shift to low-impact, functional fitness methods like Pvolve.
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Apoorv Kansal: Instagram Routine, Not Life
Fitness influencer Apoorv Kansal discusses balancing Instagram use with real-life priorities, emphasizing mental health and authentic living in the digital age.
Weekend Warriors: Packing Workouts into 1-2 Days Boosts Health
Research shows weekend warriors who exercise 150 minutes weekly get similar health benefits as daily exercisers, reducing risks of diseases and cognitive decline.
Jyotika's Viral Gym Video Shows Core Strength & Fitness
Shaitaan actress Jyotika impresses fans with a gym video demonstrating core balance on a dumbbell. Her trainer praises her discipline, highlighting her fitness transformation and inspiring journey.
5 Standing Exercises to Shrink Belly Fat at Home
Discover five effective standing exercises you can do at home to target belly fat. No gym membership or equipment required. Learn high knees, standing crunches, and more.
Malaika Arora's Fitness Secrets: Water Therapy & Diet Plan
Bollywood star Malaika Arora shares her health secrets, including a strict morning routine, water therapy, and a balanced diet plan for fitness and wellness.
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Turn Everyday Tasks into Exercise: No Gym Needed
Discover how simple daily activities like commuting, cleaning, and gardening can be transformed into full-body workouts. This guide offers practical tips to integrate fitness into your routine without extra time or cost.
5 Gym Hacks for Quicker, Sustainable Fitness Results
Discover five simple yet effective strategies to enhance your gym routine, from prioritizing sleep and protein to daily walks and hydration, for accelerated and sustainable fitness gains.
5 Beginner Muscle-Building Exercises for Strength Training
Discover five simple and effective muscle-building exercises perfect for beginners. Learn how push-ups, planks, squats, dumbbell rows, and lunges can help you build strength without complex equipment.
Restart Fitness Journey: Coach's 5-Step Strategy for Beginners
Weight loss coach Vera Puri shares a no-fluff routine for starting fitness from zero, focusing on walking, strength training, protein, sleep, and simple meals to build consistency and achieve results.
Mr Summer Rajasthan Bodybuilding Championship on April 5
The fifth edition of the Mr Summer Rajasthan bodybuilding championship will be held on April 5 at Pushkarna Stadium in Bikaner, offering cash prizes totaling Rs 3 lakh across multiple weight categories.
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Jaclyn Cordeiro Fitness Post, Rodriguez Timberwolves Arena Plans
Fitness coach Jaclyn Cordeiro, girlfriend of Alex Rodriguez, posted a motivational fitness story on Instagram while Rodriguez discusses plans for a new Minnesota Timberwolves arena in Minneapolis.
Jaclyn Cordeiro Fitness Post, Attends Timberwolves Game
Fitness coach Jaclyn Cordeiro, girlfriend of former Yankees star Alex Rodriguez, posted a motivational fitness photo on Instagram while also attending a Minnesota Timberwolves NBA game.
Postpartum Fitness Guide for New Moms: Recovery Essentials
Discover why postpartum fitness is crucial for new mothers, including when to resume exercise, benefits for mental health, and how to prevent complications. Expert advice on routines and family support.
Gyms Beat Cafes as Gen Z's Favorite Social Spot
A new trend shows Gen Z prefers fitness clubs over cafes and bars for socializing, marking a shift in youth culture towards health-conscious gatherings.
Jerai and Plus Fitness to Launch 100 Gyms in India
Jerai Fitness Limited and Plus Fitness India announce a strategic partnership to expand 100 gyms across India, targeting major cities and tier-2 markets to boost fitness accessibility.
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Malaika Arora's 10-Minute Chinese Exercise for Fat Loss
Bollywood star Malaika Arora shares a 10-minute Chinese exercise routine she swears by for burning fat and maintaining her jaw-dropping shape at age 52, emphasizing consistency and healthy living.
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