Jain (Deemed-to-be) University offers a comprehensive nutrition and health program, equipping students with skills to turn their passion into a viable career in the growing wellness industry.
Celebrity nutritionist Rujuta Diwekar, known for guiding Kareena Kapoor, shares her latest health and wellness advice for 2026, focusing on sustainable nutrition and holistic well-being.
Discover practical strategies for eating nutritious food without overspending. Learn how to plan meals, buy seasonal produce, cook at home, and make smart choices for a healthy lifestyle in India.
Discover the best carbohydrate sources to stay full and satisfied while maintaining a calorie deficit for weight management. Learn about whole grains, legumes, and vegetables.
Discover why New Year diet resolutions often fail and get expert dietician advice for sustainable weight loss and healthy eating habits in 2026.
Bollywood star Aamir Khan reveals his 18 kg weight loss through an anti-inflammatory diet that also reduced his migraines. Dietician explains why this sustainable approach works for everyone.
Discover nutritionist-recommended fruits that aid digestion naturally. Learn how to incorporate them into your diet for improved gut health and overall wellness.
Kalyana Karnataka achieves a remarkable nutrition turnaround through a targeted program providing eggs and milk to children, boosting health and development.
A nutritionist explains how common eating habits lead to the loss of up to 50% of nutrients from food, offering simple tips to maximize nutritional intake.
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Experts reveal how sugar hides in 'healthy' foods under 50+ names. Learn to read labels, spot added sugars, and reduce intake with simple swaps. Your health guide.
India's pet population is soaring, but a dangerous knowledge gap in dog nutrition is leading to widespread health risks. Learn why 95% of homemade recipes fail and how to feed your dog right.
Confused between paneer and tofu? Our detailed comparison breaks down protein content, health benefits, and which is best for weight loss and muscle building. Find out now!
A nutritionist explains how daily sambar rice affects your body. Learn about portion control, nutrient risks, and how to make it a balanced meal. Get expert advice now!
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
Does frying paneer destroy protein? A leading dietitian explains why cooking method matters more, revealing healthier alternatives for weight and heart health.
Not all jaggery is equal. Discover how palm, date, coconut, and sugarcane jaggery affect blood sugar, digestion, and energy. Choose the right one for your health goals.
Dietitians reveal the science behind going to bed slightly hungry. Learn how it boosts fat burning, improves sleep, and why starving is harmful. Get expert tips for balance.
Indian football captain Sunil Chhetri reveals his massive appetite for chhole bhature. Nutritionists weigh in on making this indulgence healthier. Discover his surprising cheat meal confession.
Managing cholesterol? You don't need to quit eggs. Discover 5 expert-approved, heart-friendly strategies to include eggs in your daily Indian diet without health worries.
A first global review reveals 3 in 4 people lack enough Omega-3, harming heart health & diabetes control. Experts reveal sources & daily needs. Read to protect yourself.
Health experts advise Indians to focus on food quality, not calories, and incorporate mindful eating. Learn top tips for a healthier 2026, including the role of AI in nutrition.
Mysore MP Yaduveer Wadiyar inaugurated a 3-day Desi Oil Mela, urging a shift to traditional foods and cold-pressed oils for better health. Experts highlight growing market and export potential.
A doctor explains the significant metabolic changes and health risks of a 72-hour water fast. Discover safer alternatives for weight loss and metabolic health.
US unveils new dietary guidelines: prioritise protein, full-fat dairy, and real home-cooked meals. Expert decodes key changes and their relevance for India's health landscape. Read more.
The Trump administration's new dietary guidelines have sparked confusion over a mystery item in the revamped food pyramid. Is it yogurt with berries or rice and beans? Get the details on the mixed messages about saturated fats and alcohol.
Health Secretary RFK Jr. announces a major shift in US dietary advice, prioritizing protein and banning added sugars. Discover the new food pyramid and guidelines.
The new US Dietary Guidelines for 2025-2030 advise limiting added sugar and avoiding ultra-processed foods. Learn the key recommendations for a healthier lifestyle.
Confused about which bread helps with weight loss? We break down the nutritional facts of white, brown, and multigrain bread to reveal the healthiest choice for your diet. Read to make an informed decision!
Discover the amazing health benefits of Moringa leaves, a nutrient-dense superfood from India. Learn how this 'miracle tree' supports wellness naturally. Read more!