Going Offline to Beat Stress: Digital Detox Gains Popularity
Learn how offline meetups with friends, away from phones, serve as a digital detox and stress-buster in today's hectic world.
Category : Mental Health
Why You Feel Mentally Drained After Meeting Certain People
Do you feel exhausted after certain interactions? Jai Madaan explains how negative energy affects emotions, focus, and well-being, and shares practical tips to protect your energy and maintain mental peace.
Daily Horoscope: Shani in Pisces, Moon in Aries - Plan
Shani in Pisces teaches discipline while Moon in Aries triggers haste. Use the calm morning for planning. Avoid late afternoon rush. Read your Vedic Moon sign predictions.
Horoscope: Seek Partnership and Avoid Doing Everything Alone
Today's horoscope emphasizes partnership and seeking help. Moon and Venus favor collaboration. Romantic mood, spouse support, good for studies, cautious with money, and health tips.
This Free Telegram App Replaces Your Messy Shopping Notes
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Daily Horoscope: Purposeful Day with Mars and Moon Support
Start your day with purpose as Mars ignites energy and the Moon supports efforts. Social gatherings may bring helpful connections. Love, career, and finance look promising.
6 Small Lifestyle Changes to Feel Calmer and Happier
Discover six simple lifestyle tweaks that can boost your mood and reduce stress. From morning routines to digital detox, these changes promote calmness and happiness.
Why Parents Must Understand Neurodiversity in Children
Neurodiversity shapes how children learn and behave. Understanding it helps parents support their kids better, improving relationships and learning outcomes.
NIT Kurukshetra Launches YourDOST Mental Health App
NIT Kurukshetra has launched the YourDOST mental health support app to provide students with confidential counseling and emotional wellness resources.
Pisces Horoscope Today, May 14, 2026: Check Bank Messages, Review Subscriptions
Pisces, a family mood surrounds you. Check bank messages, review subscriptions, and plan next week's expenses. Love, career, and health tips inside.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Best Time for Pomegranate Juice for Heart Health
Discover the optimal time to drink pomegranate juice for heart benefits. Nutritionist Charu Dua explains why morning consumption may enhance nutrient absorption and help manage blood pressure.
Home Comfort and Family Support Highlight Your Weekend
This weekend, focus on family comfort and home activities. Expect cordial relations, possible romantic meetings, steady work, favorable property matters, and auspicious home purchases.
Generation Under Pressure: Youth Mental Health Crisis
The youth today face unprecedented stress from academics, social media, and career expectations. This article explores the causes and solutions for the rising mental health issues among young people.
Sheryl Sandberg Quote: Perfection Is Not the Goal
Sheryl Sandberg's quote 'Perfection is the enemy' teaches kids to embrace mistakes and focus on progress. Learn why trying matters more than being perfect.
How Politics Is Tearing Apart Personal Relationships
Political beliefs now break personal bonds as people take disagreements personally, moving from opinion to identity.
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Emotional Detachment: New Coping Mechanism for Burnout
Emotional detachment is emerging as a coping mechanism in burnout culture. Experts explain how it can help manage stress and protect mental health.
How Political Beliefs Break Personal Bonds
Political differences have shifted from opinions to personal attacks, damaging relationships. Explore how this trend affects mental health and social bonds.
The Ragebait Effect: How Online Anger Changes Your Personality
Explore how ragebait and outrage-driven content affect your personality, mental health, and relationships. Insights from B.K. Ritu on digital detox.
Can Motherhood and Career Coexist? Sadhguru Shares His View
Sadhguru discusses the balance between motherhood and career, emphasizing that neither path is superior and that both deserve respect and dignity.
5 Morning Affirmations for Positivity and Confidence
Start your day with powerful morning affirmations to boost confidence, reduce stress, and cultivate a positive mindset. Here are five affirmations to fuel your mind.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Haryana Mental Health Helpline Gets 16K Calls, Integrated with Emergency 112
Tele-MANAS helpline in Haryana has received over 16,000 calls, with 60% in the past year. Integrated with emergency 112, it offers confidential counselling for anxiety, depression, and suicide prevention.
Sleepmaxxing Trend: Viral Sleep Hacks That Work
The sleepmaxxing trend on TikTok promotes extreme sleep tips. Experts warn against orthosomnia and share safe, effective habits for better sleep.
UP Teacher Dies by Suicide with Country-Made Pistol
A 35-year-old teacher from Bahlolpur village in UP allegedly died by suicide using a country-made pistol. He was under mental stress, police said.
The Burnout Effect: Why You Feel Mentally Exhausted All the Time
Hemant Lawanghare explains the hidden impact of burnout on mind, body, and emotions, revealing why constant stress has become normal and how to recognize deeper exhaustion.
Audrey Hepburn's Wisdom: Hold Onto Each Other for a Better Life
Amid life's chaos, Audrey Hepburn's timeless advice—'The best thing to hold onto in life is each other'—offers a powerful antidote. Science shows connection is key to happiness.
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Canadian Experts: Five Universal Parenting Strategies Every Parent Should Know
Canadian researchers Cara Dosman and Sheila Gallagher present five universal parenting strategies focusing on warmth, structure, and brain development to foster secure attachment and self-regulation in children.
Leo Horoscope May 12, 2026: Be Careful About Health
Leo, today brings news, proposals, and legal progress. Stay humble, avoid ego, and prioritize health. Small acts of love strengthen bonds.
Helmets Distributed to Women Riders for Mother's Day Safety
In Chandigarh, hundreds of helmets were distributed to women riders as part of a Mother's Day safety initiative to promote road safety and reduce head injuries.
Recognizing Parental Burnout: Early Signs and Recovery Tips
Learn to identify subtle signs of parental burnout like emotional distancing and guilt. Discover practical tips to regain balance and reconnect with your child.
Missing Link in Suicide Prevention: Emotional Literacy
Suicide prevention requires more than 'talk about it'. Emotional literacy, regulation, and timely support are crucial to prevent fatal conclusions.
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120 Nursing Students Get Degrees at Khalsa College
Khalsa College of Nursing held its convocation, awarding degrees to 120 graduate and post-graduate students, marking their entry into the healthcare profession.
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