Self-Sabotage is a Brain Survival Tactic, Says Expert
Dr. Charlie Heriot-Maitland explains procrastination, perfectionism are brain's 'controlled explosions' to avoid unpredictable threats. Learn the psychology behind self-sabotage.
Category : Mental Health
300+ Indian Doctors Use FAIMA Mental Health Helpline
More than 300 medical professionals across India have sought confidential mental health support from the FAIMA helpline, launched after a series of suicides. Exam stress and workload are key triggers.
Overthinking vs OCD: Expert Explains Crucial Differences
Confused between overthinking and OCD? A clinical psychologist breaks down the key differences, symptoms, and practical coping strategies for mental wellness. Learn more.
Michael B. Jordan on Therapy After Black Panther Role
Michael B. Jordan opens up about how playing Killmonger in Black Panther impacted his mental health, leading him to seek therapy. Discover his journey of self-discovery.
This Free Telegram App Replaces Your Messy Shopping Notes
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How Sunlight Shortage Affects Your Mood and Mental Health
Discover the crucial link between sunlight deficiency and your mental well-being. Learn about Vitamin D, serotonin, and practical tips to combat the winter blues. Read now for a healthier mind!
80% of India's Psychiatric Patients Lack Timely Care
A shocking report by the Indian Psychiatric Society reveals over 80% of mental health patients in India do not get timely care. Learn about the critical shortage of professionals and the urgent need for action.
India's Massive Mental Health Treatment Gap Exposed
The Indian Psychiatric Society reveals over 80% of Indians with psychiatric disorders receive no care, citing stigma and lack of access as key barriers. Urgent action is needed.
Study: Internet Addiction Can Rewire Brain Structure
A new NIMHANS study reveals problematic internet use can physically alter brain connectivity. Learn the risks and findings from Dr. Rajesh Kumar's research.
Teen rescued from Sabarmati River after suicide bid
A young man was rescued from Ahmedabad's Sabarmati River after a passerby used a rope from his goods vehicle. The incident highlights urgent need for suicide prevention measures on city bridges.
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AP Medical Students to Get Mental Health Training from 2025
Dr NTR University of Health Sciences signs MoU with QPR Institute India to provide structured mental health and suicide prevention training to all first-year MBBS students in Andhra Pradesh from 2025-26.
Millie Bobby Brown on fame's dark side and mental health
Stranger Things star Millie Bobby Brown reveals her early struggles with fame and anxiety, advocating for mental health awareness and self-love. Read her inspiring journey.
Kwon Mina Reveals New Year Suicide Attempt, Past Trauma
Former AOA singer Kwon Mina shared alarming posts on Jan 1, detailing a suicide attempt, past sexual assault, and self-harm. She pleads for someone to listen to her story. If you're struggling, seek help immediately.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
Delhi couple found dead in Anand Parbat on New Year's Eve
A 44-year-old man in Delhi allegedly killed his wife before taking his own life after an argument over his mental health. The couple leaves behind an 8-year-old son. Read the full report.
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2026's Most Stressful Jobs: Welltory Study Reveals List
A new analysis by Welltory identifies the nine most high-pressure careers for 2026, with Leisure & Hospitality topping the list. Discover the systemic causes of workplace stress and its impact.
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
17-Year-Old Bengaluru Girl Dies by Suicide Over Parents' Fight
A 17-year-old girl in Bengaluru died by suicide, citing her parents' marital row in a death note. The incident highlights the severe impact of family conflict on adolescent mental health. If you need support, call a helpline.
16-Year-Old Bengaluru Girl Dies by Suicide
A 16-year-old girl in Bengaluru died by suicide, leaving a heartbreaking note citing a lack of parental love and affection. Police investigation is ongoing.
5 Therapist Tips to Build Confidence in Your Child
Florida-based mental health counselor Jeffrey Meltzer shares five practical, everyday strategies for parents to cultivate genuine confidence in their children. Learn how unconditional love and celebrating effort make a difference.
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Techie's Doctor Says Job Stress Worse Than Smoking
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Yavatmal Teen Dies by Suicide, Leaves Instagram Note
An 18-year-old student, Shivraj Dodke, died by suicide in Yavatmal's Hudi village. He left a poignant message on Instagram. Police investigation is underway.
India's Youth Mental Health: 1 in 4 Face Challenges
With 1 in 4 Indian youth facing mental health issues, experts urge a societal shift. Learn why emotional literacy and community support are crucial for building a resilient future.
Therapist Sonali Gupta on Community as Antidote to Loneliness
Mumbai psychotherapist Sonali Gupta reflects on her journey from campus counsellor to private practice, arguing that building community is essential for mental well-being in today's disconnected world. Discover why human connection matters more than ever.
Arti Singh reveals trauma after friends' sudden deaths
Bigg Boss 13's Arti Singh shares her battle with anxiety and panic attacks after losing Sidharth Shukla and Shefali Jariwala. She credits husband Dipak Chauhan for bringing calm. Read her emotional journey.
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Ex-Nickelodeon Star Tylor Chase Released Despite Meth Incident
Former child star Tylor Chase is free after a psychiatric hold, despite smoking meth during evaluation. Police say laws prevent forced treatment, sparking a debate on mental health system failures. Read more.
Actress Claire Brosseau sues Canada for right to die over mental illness
Canadian actress Claire Brosseau, battling severe mental illness since 14, sues for right to assisted suicide under MAID program. Read her heartbreaking story and the legal battle.
Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Boost Mental Health with Interoceptive Awareness
Discover how tuning into your body's internal signals can reduce anxiety, improve mood, and build resilience. A science-backed mental health tool you can practice daily.
How Exam Pressure Damages Teen Mental Health in India
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
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Jalandhar School Organises Mental Health Awareness Session
Kendriya Vidyalaya No. 2 in Jalandhar Cantt held a crucial session on mental well-being for students and parents, led by expert Dr. Sandeep Bansal. Learn about the key insights shared.
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