Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
Discover 7 powerful health benefits of adding powdered flax seeds to your diet, from heart protection to blood sugar control. Learn how this superfood boosts wellness.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
Ditch expensive serums. Discover 5 powerful Ayurvedic seeds like Methi and Kalonji that tackle hair fall from the root cause, based on ancient wisdom and modern needs.
Discover why roasted fox nuts (makhana) are more than a fasting food. A study reveals its antioxidant boost, and it aids digestion, blood sugar, and weight management. Read the full story.
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover how methi, kalonji, and til seeds from your kitchen can give your hair a natural, healthy shine better than store-bought serums. Learn easy DIY methods.
Discover 8 powerful seeds like basil, chia, and flax for digestion, heart health & blood sugar. Learn their unique benefits and see which foods made UNESCO's list. Boost your wellness today!
Discover how American Pecans, rich in zinc and antioxidants, can strengthen your immunity and energy this winter. Learn 5 powerful health benefits now!
Rediscover the journey of humble Indian ingredients like roselle (kudrum), flaxseed (tisi), and amaranth (ramdana) from childhood kitchens to global superfood status. A nostalgic look at nutrition and taste.
Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Chandigarh cyber crime police arrest two men for cheating a resident of Rs 60.65 lakh in an Avastin Powder scam. Details on the investigation and police remand inside.
Confused about how to eat chia seeds? A dietitian explains whether soaked or dry is better for digestion, nutrient absorption, and weight loss. Learn the right way!
Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
India's $8.5 billion dry fruits and nuts market is transforming, driven by health trends and e-commerce. Discover the shift from loose trade to packaged, value-added products.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.