Bollywood actor Tamannaah Bhatia recently offered her fans a peek into her peaceful morning ritual, emphasising a gentle start to the day over a rushed one. The 35-year-old star of the upcoming 'Stree 2' shared an Instagram video showcasing a simple yet intentional routine to ease into a Monday.
The Actor's Personal Morning Minutes
In the video, Tamannaah Bhatia is seen enjoying some soaked nuts followed by a cup of milk tea. She captioned the moment, "I didn't rush my Monday. I eased into it. These minutes are private until now. Just me and tea and time." This glimpse sparked curiosity about the nutritional wisdom behind combining dry fruits with a morning beverage.
Consultant dietitian Garima Goyal analysed this practice, noting that starting the day with dry fruits and tea can be a gentle and effective strategy. It supports both nutrition and sustained energy release, which is particularly useful for individuals with busy schedules.
Expert Analysis: Benefits of Nuts and Tea
Goyal explained that dry fruits like almonds, walnuts, or pistachios are powerhouses of healthy fats, protein, and essential micronutrients. These nutrients provide sustained energy and promote satiety, helping to avoid sudden spikes in blood sugar levels. A small portion consumed early can stave off mid-morning hunger pangs and support metabolic steadiness throughout the day.
When paired with tea, the ritual gains another dimension. "Tea, particularly when consumed without excessive sugar, offers antioxidants that support immunity and provides gentle stimulation," Goyal stated. This combination of light nourishment and hydration can set a calm and balanced tone for the hours ahead, offering an alternative to the intense jolt of strong coffee.
The Crucial Caveat: Mind Your Portions
However, the dietitian issued a vital disclaimer regarding portion control. She emphasised that while nutritious, dry fruits are calorie-dense. To reap their benefits without exceeding daily energy needs, the serving size must be kept moderate. "Typically, a small handful is sufficient," Goyal advised.
She also stressed the importance of overall dietary balance. This morning bite should be part of a well-structured eating pattern that includes wholesome, minimally processed tea varieties and complete meals later in the morning. This ensures comprehensive nutrition rather than relying solely on small morning snacks.
In conclusion, Tamannaah Bhatia's approach to mornings—centered on soaked nuts and tea—highlights a trend towards mindful eating. When practised with attention to portion size, this ritual can be both an enjoyable and nourishing way to begin the day, setting a positive precedent for the choices that follow.
