Jiya Shankar's Fitness & Diet Routine Revealed
Jiya Shankar, known for her role in 'Ghum Hai Kisikey Pyaar Meiin' and as Elvish Yadav's partner, shares her detailed fitness and diet routine for a healthy lifestyle.
Category : Fitness
Suhana Khan's Viral Gym Workout: Expert Analysis
Suhana Khan's recent gym workout video has taken social media by storm, with Bollywood celebrities praising her fitness. A dietitian explains the functional benefits of her routine for young adults.
American Tourist's 'Lazy Indians' Video from Jaipur Sparks Debate
A viral video by American tourist Charlie Evans at Jaipur's Amber Fort, calling Indians 'lazy' and 'out of shape,' has ignited nationwide discussions on fitness, lifestyle, and cultural stereotypes.
Ashmit Patel Reflects on Recovery After Cricket Injury
Ashmit Patel shares his 12-month recovery from a serious cricket injury, avoiding surgery with daily effort. Expert insights on muscle and ligament healing.
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Treadmill Fat Loss: 10-12% Incline Walking Method
Cardiovascular scientist suggests walking at 10-12% incline, 2-4 mph for 30-60 minutes, 3 days weekly for sustainable fat loss. Experts explain benefits, risks, and optimal combination with diet.
Fitness Coach's 5-Kg Weight Loss Diet Plan Revealed
A certified fitness coach shares her detailed daily diet plan that helped her lose 5 kilograms, emphasizing balanced nutrition, portion control, and sustainable habits for effective weight management.
Kara Maxine's Kinlike Strides Event Gains MLB Wives' Support
Kara Maxine, wife of MLB star Shane Bieber, shares her journey building Kinlike Strides wellness community, gaining support from baseball wives like Charlise Springer and Reagan Elizabeth Bregman.
Running vs Muscle Building: Expert Advice
Running 5 km daily improves heart health and stamina but won't build significant muscle mass. Experts recommend combining running with resistance training for optimal results.
Viral Video: 10,000 Steps on a Stool Without Leaving Home
Chirag Walunj's viral video shows him completing 10,000 steps on a wooden stool in 1 hour 33 minutes, sparking mixed reactions online about unconventional fitness methods.
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Jimmy Shergill's 'No Workout, No Indulgence' Rule Explained
Actor Jimmy Shergill shares his fitness philosophy emphasizing routine discipline for cheat meals. Dietitian insights on balancing exercise and diet for sustainable health.
WHOOP Founder's Daily Routine: Eggs, Meditation & Cold Plunges
Discover the detailed daily routine of WHOOP billionaire founder Will Ahmed, featuring his Mediterranean diet, meditation practice, contrast therapy, and wellness tips for optimal health and productivity.
Bryan Johnson's 42% Longevity Workout Formula Decoded
American biohacker Bryan Johnson reveals his 2026 fitness strategy that claims to reduce mortality risk by 42%. Experts explain how combining strength training with cardio builds lifelong resilience.
Active Calories Guide: Fitness Tracking Essentials Explained
Explore the science behind active calories, BMR vs RMR differences, and practical fitness tracking tips for effective weight management and health optimization.
Jacqueline Fernandez Pole Dancing: Expert Fitness Tips
Bollywood star Jacqueline Fernandez showcases pole dancing on Instagram, highlighting its fitness benefits. Experts from Jaslok Hospital share essential do's and don'ts for safe practice.
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Jaclyn Cordeiro Wins Inside Fitness Hot & Fit 100 Award
Jaclyn Cordeiro, girlfriend of Alex Rodriguez, achieves major fitness industry recognition as overall winner of Inside Fitness Hot & Fit 100 2026 and cover star of magazine's anniversary edition.
Bodybuilder's 400kg Leg Press Injury: Quad Rupture
Brazilian bodybuilder Ranieri Lopes Filho suffers severe quadriceps tendon rupture while attempting 400kg leg press. The 31-year-old faces months of recovery after emergency surgery.
Vivek Oberoi's 5:30 AM Fitness Routine Inspires Trainer
Celebrity trainer Vinod Channa reveals how Vivek Oberoi overcame injuries with early morning workouts. Expert dietitian shares recovery strategies for fitness enthusiasts.
Neha Dhupia Shares Sleep Routine and Homebody Life
Neha Dhupia opens up about her disciplined sleep schedule, waking up early while husband Angad Bedi sleeps in. Experts explain how proper sleep impacts metabolism, recovery, and mental health.
Amrita Raichand Gained 22 Kilos in Pregnancy, Shares Story
Chef Amrita Raichand recalls gaining 22 kilos during pregnancy while enjoying traditional foods like bajra-gond laddoos, with expert insights on balanced nutrition.
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Gym Dos and Don'ts for Back Pain Relief
Learn 8 crucial gym tips for back pain: avoid high-load exercises, use controlled movements, and prioritize stability. Expert advice from fitness consultant Sadhna Singh.
Arjun Rampal's Fitness Journey: From Runner to Actor at 53
Fitness trainer Vinod Channa reveals Arjun Rampal's athletic past and impressive workout abilities despite back issues, highlighting fitness adaptability after 40.
50 Jumps Daily for a Week: Body Changes
Discover the positive effects of jumping 50 times every morning for a week, including improved cardiovascular health, stronger muscles and bones, and enhanced mood.
Top 5 Sneakers for Achilles Tendonitis Relief & Comfort
Discover the best sneakers for Achilles tendonitis relief with our guide to 5 top-rated shoes offering cushioning, support, and pain reduction for daily walking in Indian cities.
Drop Squats: The Key to Perfect Squat Form and Mobility
Discover how drop squats and counterbalance variations can correct common squatting mistakes, improve mobility, and create biomechanically perfect form. Learn techniques from fitness experts.
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Tamannaah's Spain Training for Raid 2 Emphasizes Functional Fitness
Tamannaah Bhatia's training in Spain for 'Raid 2' showcases simple, effective workouts. Experts explain how squats and runs build strength, balance, and injury prevention.
Functional Fitness Replaces Gym Machines in India
Gyms across India are witnessing a shift as people abandon treadmills and weight machines for functional fitness. Dr. Rakesh Rajput explains why compound movements matter more than isolated exercises for daily strength.
Trainer Claims 20 Kg Weight Loss in 3 Months Is Achievable
A fitness trainer outlines strict habits for losing 20 kg in three months, while an expert warns about health risks and emphasizes sustainable approaches.
Tamannaah's Spain Leg Workout: Squats & Expert Tips
Tamannaah Bhatia trains legs in Spain with squats and running. Experts explain why lower body workouts matter for strength, balance, and health.
Karnataka's Youth Fitness Crisis: Exercise Rates Drop
A new report reveals nearly 78% of young adults in Karnataka lack proper nutrition and exercise, citing desk jobs, sugary diets, and work pressure as key factors.
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West Bengal's Historic Gym Celebrates 100 Years
Ramkrishnapur Bayam Samiti, one of India's oldest gyms in West Bengal, celebrates its centenary. Founder Sailen Sinha faced years of police surveillance and weekly IB office visits during his lifetime.
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