Low-Impact Workouts Essential for Active Ageing: Expert
A fitness expert explains how low-impact exercises like walking and swimming can boost mobility, reduce injury risk, and support long-term health as people age.
Category : Fitness
Munmun Dutta's disciplined diet & fitness routine revealed
Taarak Mehta's Babita Ji, Munmun Dutta, shares her strict daily regimen: 5:30 AM wake-up, intermittent fasting, home-cooked Bengali meals, and why ghee is essential. Discover her secrets!
Yeh Rishta actor Rohit Purohit's fitness transformation inspires fans
Yeh Rishta Kya Kehlata Hai actor Rohit Purohit reveals his dramatic fitness journey with before-after photos, motivating fans with his story of dedication and consistency. Start your journey today!
Sangeeta Bijlani's fitness and diet secrets at 65
Former Bollywood star Sangeeta Bijlani reveals her healthy diet and fitness routine at 65. Discover her superfood breakfast and go-to snack secrets for a radiant look.
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Jaclyn Cordeiro's Fitness Philosophy: Discipline Over Motivation
Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares her full-body landmine squat routine, emphasizing structure and consistency for long-term health. Discover her realistic approach to fitness.
56th Fit India Sunday: 1200+ Cycle for Fitness in Bhopal
MANIT Bhopal hosted the 56th Fit India Sunday with 1200+ participants in a cycling rally, Zumba, yoga, and mallakhamb. Sports stars joined to promote PM Modi's fitness movement. Join the movement!
10,000+ join Fit Mysuru walkathon, pledge for clean environment
Despite the winter chill, over 10,000 citizens participated in the 'Fit Mysuru' 5-km walkathon, taking an oath for cleanliness and celebrating with zumba. The event also marked the 150th anniversary of 'Vande Mataram'. Read more about this inspiring commu
Ameesha Patel's Simple Yet Tough Workout Philosophy
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
Shilpa Shetty Launches 2026 Mobility Fitness Challenge
Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
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Vidyut Jammwal's extreme Sahaja practice in snow, trees
Vidyut Jammwal shares a bold video of his annual Sahaja practice, climbing trees and burying himself in snow. Fans defend the Kalaripayattu ritual. Read more.
5 Forgotten Fitness Exercises to Revive in 2026
Fitness expert Pulasta Dhar revives five brilliant, forgotten exercises for 2026 targeting all major muscle groups. Discover the three-way lunge, decline push-ups, and more for a balanced routine.
Mrunal Thakur: 'Your body needs charging like your phone'
Bollywood actor Mrunal Thakur urges fans to prioritise fitness, advocating for one hour of daily exercise. Experts share simple tips to integrate movement into a busy life, aligning with WHO guidelines.
Bhavana Pandey's cardio workout: Essential for women over 50
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
Farah Khan's 7-Year Weight Loss & Fitness Transformation
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
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Bhagyashree's Kettlebell Swing Fitness Tip at 56
Bollywood star Bhagyashree, 56, reveals a simple kettlebell swing exercise for core strength, glutes & hamstrings. Discover her fitness and diet secrets for ageless vitality.
6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Keerthy Suresh's Fitness Journey: No Fad Diets, Just Basics
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
8 Walking Styles That Burn Fat & Control Blood Sugar
A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Fitness Reset: Young Indians Focus on Muscle, Not Just Weight Loss
A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
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Brittany Mahomes' Strength After Broken Back Recovery
Brittany Mahomes shares her powerful recovery journey from a fractured back post-childbirth. See how patience and training led her back to the gym as Patrick Mahomes also rehabs.
How to Push Your Physical Limits: 6 Minds Share Secrets
Mountaineers, athletes & health advocates share powerful mental strategies to overcome physical challenges. Learn how mindset turns limits into triumphs.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
Deepika Padukone's 3 Fitness Secrets at 40
As Deepika Padukone turns 40, we explore her balanced diet, Pilates dedication, and 10-minute workout plan that keep her fit as a fiddle. Discover the star's sustainable health philosophy.
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UFC Gym Opens New Premium Club in Malad, Mumbai
UFC Gym India expands its footprint with a grand new premium fitness club in Malad, Mumbai. Discover world-class MMA-inspired training and equipment. Join the fitness revolution today!
Walking vs Jumping Jacks vs Yoga: Best for Joints?
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Scuba Diving: India's New Inclusive Fitness Trend
Fitness in India has evolved from bodybuilding to activity-based goals. Discover why scuba diving, with its wide age range and low physical barriers, is becoming the most inclusive adventure sport, open even to non-swimmers.
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2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
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