Former Bollywood actress and Femina Miss India 1980 winner, Sangeeta Bijlani, continues to be an inspiration for health and fitness enthusiasts. At the age of 65, she maintains a flawless figure and radiant skin, which she often attributes to a disciplined lifestyle. Her social media offers a window into the diet and habits that keep her in top shape.
Sangeeta Bijlani's Nutritious Morning Routine
Recently, Bijlani shared a glimpse of her wholesome breakfast with her Instagram followers. The meal was a perfect blend of taste and nutrition, featuring chia seeds soaked in coconut milk, accompanied by bananas and an assortment of nuts. She completed this with soft-boiled eggs and a cup of green tea. Captioning the post with a smiley face, she highlighted her commitment to starting the day with energy-packed superfoods.
This is not the first time she has showcased her healthy eating habits. Back in December 2024, she posted an Instagram story featuring another nutritious breakfast plate. That meal included pink guava, figs, pomegranate, pumpkin seeds, and tea, with a cheerful caption wishing her followers a "Healthy and happy morning."
Her Go-To Healthy Snack Revealed
Beyond breakfast, Sangeeta Bijlani has a simple yet flavorful snack for when hunger strikes between meals. According to a report by The Statesman, in a May 2025 social media post, the actress was seen enjoying a snack while in her car. She revealed that her favorite quick bite is murmuram (puffed rice) sauteed with turmeric, cumin powder, curry leaves, and salt.
She penned the caption herself, calling it her "go-to snack whenever I’m hungry." This choice reflects a preference for light, homemade, and easily digestible foods over processed alternatives.
A Glamorous Career and Lasting Legacy
Sangeeta Bijlani's journey in the spotlight began early. She won the Femina Miss India title in 1980 and went on to represent India at the Miss Universe pageant the same year. Starting modeling at just 16, she earned the nickname "Bijli" for her electrifying presence.
She made her Bollywood debut with the film "Qatil" in 1988 and went on to star in several popular movies throughout the late 80s and 90s. Her filmography includes notable titles like Tridev, Hatim Tai, Yodha, Khoon Ka Karz, Inspector Dhanush, Gunehgar Kaun, and Nirbhay.
Today, decades after her pageant win and film career, Sangeeta Bijlani remains a figure of admiration. Her focus on regular exercise, a balanced diet rich in superfoods, and simple, wholesome snacks offers a practical blueprint for aging gracefully and maintaining vitality at any age.
