30-30-30 Rule: Science Behind Weight Loss & Health
Explore the 30-30-30 rule for fitness: 30g protein after waking, 30min low-intensity cardio. Does it boost metabolism and fat loss? We break down the science, benefits, and real-life applicability.
Category : Fitness
Sushmita Sen's Fitness Journey After Heart Attack
Sushmita Sen inspires fans with her fitness transformation three years after surviving a heart attack. She shares her recovery routine and emphasizes listening to her body while staying active.
Women Run, Reflect, Reconnect at Bengaluru Art Event
A unique 'Running into Art' event in Bengaluru brought women together for a 5km run followed by an art therapy session, promoting fitness, mental wellness, and community bonding in a creative urban setting.
Lucknow Half Marathon Draws Thousands Promoting Health
Thousands of fitness enthusiasts participated in the Eldeco Times Half Marathon in Lucknow, featuring races from 3km to 21km. Winners across age groups were felicitated by Deputy CM Brajesh Pathak.
Melting Calories and Guilt: Psychology of Modern Fitness
This article explores the intricate relationship between calorie tracking, guilt, and mental health in contemporary fitness culture, offering insights into healthier approaches to wellness.
Ranchi's Open Gyms: Free Fitness with Maintenance Issues
Open gyms in Ranchi's public parks provide accessible workout spaces for all ages, promoting health and community. However, uneven maintenance of equipment at key locations poses challenges for regular users.
Oprah, 72, Masters Plank with Weights, Defying Age
Oprah Winfrey, at 72, showcases remarkable fitness by holding a plank for over a minute with added weights, inspiring others to prioritize strength and health regardless of age.
Larry Wheels Slaps DeenTheGreat in Viral Livestream Clash
A viral video shows fitness star Larry Wheels slapping streamer Nurideen 'DeenTheGreat' Shabazz during a tense moment on a Kick livestream. The incident occurred after DeenTheGreat asked to hug Wheels' wife, sparking debate online.
Milind Soman's Viral Kerala Hill Highways Run Invite
Fitness icon Milind Soman's 'Ennal Vaa' invitation for a run on Kerala's hill highways has gone viral, promoting health and tourism in the scenic state.
Ludhiana's 'Sundays on Cycle' Promotes Fitness and Health
Ludhiana launches 'Sundays on Cycle' to encourage cycling for fitness and a healthy lifestyle, with community participation and health benefits.
Mukti Mohan's 9-Minute Plank Record, Shakti Reacts
Actor-dancer Mukti Mohan holds a plank for over 9 minutes, breaking her personal record. Sister Shakti Mohan playfully challenges her, while experts highlight core strength benefits.
Lucknow Architects Lead Fitness Walkathon for Urban Culture
Hundreds of architects, designers, engineers, and citizens joined a walkathon in Lucknow to promote healthy lifestyles and positive urban culture, organized by the Indian Institute of Interior Designers.
5 Female Fitness Influencers Transforming Wellness in India
Discover the leading female fitness content creators like Namrata Purohit and Soni Singh who are making exercise accessible through Pilates, yoga, and nutrition guidance online.
5 Female Fitness Influencers Leading Global Wellness Movement
Discover the top female fitness content creators like Namrata Purohit and Soni Singh who are making exercise accessible worldwide through Pilates, yoga, and nutrition guidance.
Alaya F's Handstand Fitness: Benefits and Safety Guide
Bollywood actor Alaya F showcases a handstand workout on dumbbells, promoting fitness. Experts detail benefits like strength and balance, with safety precautions for beginners.
Malaika Arora's Kettlebell Fitness Regimen for Full-Body Tone
Bollywood star Malaika Arora shares her kettlebell exercise routine for achieving a flat stomach and firm physique, emphasizing consistency in fitness.
30-Minute Workouts for Busy People: Quick Fitness Solutions
Discover efficient 30-minute workouts for muscle building and strength when time is limited. Learn routines from experts like Tom Peto and Jeff Cavaliere, plus formulas from the Australian Institute of Fitness.
Jiya Shankar's Fitness & Diet Routine Revealed
Jiya Shankar, known for her role in 'Ghum Hai Kisikey Pyaar Meiin' and as Elvish Yadav's partner, shares her detailed fitness and diet routine for a healthy lifestyle.
Suhana Khan's Viral Gym Workout: Expert Analysis
Suhana Khan's recent gym workout video has taken social media by storm, with Bollywood celebrities praising her fitness. A dietitian explains the functional benefits of her routine for young adults.
American Tourist's 'Lazy Indians' Video from Jaipur Sparks Debate
A viral video by American tourist Charlie Evans at Jaipur's Amber Fort, calling Indians 'lazy' and 'out of shape,' has ignited nationwide discussions on fitness, lifestyle, and cultural stereotypes.
Ashmit Patel Reflects on Recovery After Cricket Injury
Ashmit Patel shares his 12-month recovery from a serious cricket injury, avoiding surgery with daily effort. Expert insights on muscle and ligament healing.
Treadmill Fat Loss: 10-12% Incline Walking Method
Cardiovascular scientist suggests walking at 10-12% incline, 2-4 mph for 30-60 minutes, 3 days weekly for sustainable fat loss. Experts explain benefits, risks, and optimal combination with diet.
Fitness Coach's 5-Kg Weight Loss Diet Plan Revealed
A certified fitness coach shares her detailed daily diet plan that helped her lose 5 kilograms, emphasizing balanced nutrition, portion control, and sustainable habits for effective weight management.
Kara Maxine's Kinlike Strides Event Gains MLB Wives' Support
Kara Maxine, wife of MLB star Shane Bieber, shares her journey building Kinlike Strides wellness community, gaining support from baseball wives like Charlise Springer and Reagan Elizabeth Bregman.
Running vs Muscle Building: Expert Advice
Running 5 km daily improves heart health and stamina but won't build significant muscle mass. Experts recommend combining running with resistance training for optimal results.
Viral Video: 10,000 Steps on a Stool Without Leaving Home
Chirag Walunj's viral video shows him completing 10,000 steps on a wooden stool in 1 hour 33 minutes, sparking mixed reactions online about unconventional fitness methods.
Jimmy Shergill's 'No Workout, No Indulgence' Rule Explained
Actor Jimmy Shergill shares his fitness philosophy emphasizing routine discipline for cheat meals. Dietitian insights on balancing exercise and diet for sustainable health.
WHOOP Founder's Daily Routine: Eggs, Meditation & Cold Plunges
Discover the detailed daily routine of WHOOP billionaire founder Will Ahmed, featuring his Mediterranean diet, meditation practice, contrast therapy, and wellness tips for optimal health and productivity.
Bryan Johnson's 42% Longevity Workout Formula Decoded
American biohacker Bryan Johnson reveals his 2026 fitness strategy that claims to reduce mortality risk by 42%. Experts explain how combining strength training with cardio builds lifelong resilience.
Active Calories Guide: Fitness Tracking Essentials Explained
Explore the science behind active calories, BMR vs RMR differences, and practical fitness tracking tips for effective weight management and health optimization.
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