Fans recently got a peek into Bhavana Pandey's fitness regimen, thanks to her trainer. The star of 'The Fabulous Lives of Bollywood Wives' was seen diligently performing her cardio conditioning exercises, highlighting a fitness approach that experts say is crucial, especially for women navigating their 50s.
A Grounded Approach to Fitness
Fitness trainer Rohan Apte shared a glimpse of Bhavana Pandey's workout session on Instagram. In the post, she is seen engaging in agility drills and muscle-strengthening exercises. Apte captioned the post, "Not missing her cardio conditioning," showcasing her commitment to her routine.
Consultant dietitian and fitness expert Garima Goyal analysed this approach, stating it represents a practical and sustainable path to wellness. She emphasised that for individuals in their 50s, this method is far more beneficial than sporadic, high-intensity workouts.
Why Cardio Conditioning is Non-Negotiable After 50
According to Garima Goyal, cardio conditioning forms the foundation of overall health. When practised consistently, it delivers a multitude of benefits that become increasingly important with age.
"Cardio conditioning supports heart health, metabolic efficiency, endurance, and mental resilience, especially in the 50s," Goyal explained. Activities like brisk walking, interval training, cycling, or light agility drills help optimise cardiovascular function and enhance oxygen delivery to muscles throughout the day.
What makes Bhavana's routine particularly effective is its focus on building conditioned stamina rather than pushing for extreme intensity. "For those balancing multiple roles, cardio should enhance energy, not exhaust it," Goyal noted. A properly structured routine trains the body to use fat and glucose efficiently, supports better insulin sensitivity, and can even encourage improved sleep patterns.
The Pillars of a Sustainable Routine
Goyal stressed that the true power of cardio conditioning is unlocked when it is integrated thoughtfully with other elements of fitness. Consistency is far more valuable than occasional bursts of intense activity.
She outlined key components for a sustainable routine:
- Synergy with Strength Training: Pairing cardio with muscle-strengthening sessions creates a synergistic effect, building heart health while preserving crucial lean muscle mass.
- Mindfulness and Moderation: Listening to your body, allowing for adequate rest, and focusing on proper form and breathing are essential.
- Holistic Support: The fitness routine must be supported by balanced nutrition and proper hydration to enhance wellbeing and prevent burnout.
Over time, this consistent, tailored approach helps mitigate health risks associated with a sedentary lifestyle, such as high blood pressure, poor cholesterol balance, and decreased endurance.
Ultimately, when a cardio routine is customised to an individual's fitness level, goals, and lifestyle, it transforms into a sustainable tool for long-term vitality, resilience, and everyday functional strength.
Disclaimer: This article is based on information from public domains and expert opinions. Always consult your healthcare practitioner before starting any new fitness routine.
