AIIMS Expert Rates Snacks for Gut Health
An AIIMS gastroenterologist evaluates popular snacks like popcorn, yogurt, and others for their impact on gut health, offering expert dietary advice.
Category : Wellness
Ishita Dutta's Postpartum Weight Loss: No Magic, Just Pain
Actress Ishita Dutta reveals she lost 15 kg in less than 2 months postpartum due to gall bladder issues, not shortcuts. She details her painful journey and medical advice.
Kathak Dancer Performs After Chemotherapy, Defying Cancer
Proma Mukherjee, a Kathak dancer from Faridabad, performed on stage just two days after losing her hair to chemotherapy for stage-II breast cancer, showcasing remarkable resilience through dance.
Navratri Garba: Pune's Festive Fitness Revolution
Navratri celebrations in Pune have evolved beyond traditional festivities, with garba and dandiya becoming popular fitness alternatives. Experts reveal how these rhythmic dances burn 400-1000 calories hourly while building strength and stamina.
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Why We Forget Dreams: The Science Explained
Discover why vivid dreams vanish upon waking. Learn how brain activity, memory processing, and attention affect dream recall in this fascinating exploration of sleep science.
5 Daily Vitamins That Naturally Boost Hair Growth
Discover five crucial vitamins that promote natural hair growth. Learn how Vitamin C, E, D, A, and Iron work to strengthen follicles and prevent hair loss.
Sterilisation's Hormonal Impact on Pets Beyond Reproduction
Veterinarian explains how spaying or neutering affects key hormones like estrogen and testosterone, influencing metabolism, behavior, and long-term health in dogs and cats.
Sadhguru Urges Shift from Correction to Conscious Parenting
Spiritual leader Sadhguru Jaggi Vasudev advocates for a transformative parenting approach, emphasizing awareness over control and allowing children to unfold naturally.
Walking: The Overlooked Heart Health Exercise
Discover why walking is one of the most effective exercises for heart health, backed by Harvard research and expert cardiology insights from Dr. Binay Kumar Pandey.
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Ghaziabad Sisters' Deaths Alarm Over Gaming, K-Culture Addiction
The tragic deaths of two minor sisters in Ghaziabad have triggered serious concerns about online gaming addiction and Korean culture obsession among youth. Forensic psychologist Deepti Puranik explains the brain's reward system in addiction.
Online Self-Diagnosis: Screens Reshaping Mental Health Perception
Increasingly, people in India turn to search engines and social media for mental health answers, blurring self-awareness with self-diagnosis. Psychologists warn of risks like misdiagnosis and delayed care amid algorithm-driven misinformation.
Mandira Bedi: Self-Love Starts with Kindness & Fitness
Actress Mandira Bedi shares her journey to self-love through kindness, prioritizing mental health, and making fitness a non-negotiable daily habit for overall well-being.
Structure's Crucial Role in Toddler Development
Discover how predictable routines provide toddlers with emotional security, foster independence, improve sleep, and build lifelong cognitive and social skills.
Egg Freezing in India: Beyond Marriage for Fertility
Dr. Sreevani Kotha explains how egg freezing empowers Indian women to preserve fertility regardless of marital status, addressing lifestyle changes and social stigma.
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Women Over 50 Need Gynecological Check-Ups Post-Menopause
Many women stop gynecological visits after menopause, but experts warn this increases cancer risks. Learn why regular check-ups remain crucial for women's health after 50.
Scented Sanitary Pads Health Risks: What Women Should Know
Experts warn that scented sanitary pads may contain harmful chemicals causing irritation, allergies, and long-term health issues. Learn about safer alternatives.
Numerology Guide: Insights Based on Your Name's First Letter
Discover personalized daily guidance based on numerology and your name's first letter. From finances and work to family and health, find tailored advice for each alphabet group to navigate life's challenges and opportunities effectively.
Top Water-Rich Fruits: Hydration & Health Benefits
Discover which fruits contain the most water and how they help with hydration, cooling, and nutrition. Learn about watermelon, strawberries, cantaloupe, peaches, and oranges.
Daily Diet's Crucial Role in Managing Cholesterol Levels
While trendy diets dominate conversations, cholesterol management remains overlooked despite diet being central to controlling it. Learn how everyday food choices impact LDL, HDL, and long-term heart health.
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Hungry After Breakfast? 7 Reasons Why
Feeling hungry soon after breakfast is common. Discover 7 key reasons including protein deficiency, refined carbs, lack of fiber, dehydration, stress, poor sleep, and medical conditions.
Umbilical Cord Preservation: A Lifesaver for Baby's Health
Discover why preserving your baby's umbilical cord can be a crucial health safeguard, offering potential treatments for serious diseases and boosting future medical options.
Kanpur Woman Beats Cancer, Kidney Issues with Patanjali
Rekha Trivedi, 63, from Kanpur overcame cancer and kidney complications through Patanjali Wellness's holistic Ayurveda, yoga, and pranayama treatments in Haridwar.
Weight Loss Blockers: Hydration, Stress, Sleep Factors
Discover the hidden reasons behind stalled weight loss: inadequate hydration, chronic stress, poor sleep quality, and other overlooked lifestyle factors that sabotage your fitness goals.
Gaming Addiction: A Plea for Connection, Not Discipline
Educators and mental health experts in Delhi reframe excessive screen time as a signal of emotional distress, loneliness, or academic pressure, advocating for understanding over punishment.
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Health Horoscope for All Zodiac Signs: Feb 5, 2026
Discover your daily health and wellness horoscope for February 5, 2026. Get personalized astrological insights for all 12 zodiac signs to enhance your energy, reduce stress, and improve overall well-being.
Mumbai Gets Inclusive Aqua Therapy Pool for Disabled Kids
ADAPT inaugurates Mumbai's first inclusive temperature-controlled aquatic therapy pool in Bandra, supported by Orbis CSR. The facility offers free rehabilitation to children from low-income families, with a 12-year-old cerebral palsy patient taking his fi
Sanjay Bangar Funds Daughter's Gender-Affirming Surgery
Former Indian cricketer Sanjay Bangar announces he will cover the full cost of his daughter Anaya's gender-affirming surgery, highlighting family support and raising awareness about transgender healthcare in India.
Postpartum Urinary Leakage: Normal vs. When to Seek Help
Urinary leakage after pregnancy is common but often misunderstood. Learn what's normal during postpartum recovery, when symptoms indicate a problem, and expert advice on seeking timely medical intervention for better health.
Vitamin D Trap: Why Calcium is Crucial for Bones
Discover why taking vitamin D supplements alone may be ineffective for bone health. Experts explain the essential synergy between vitamin D and calcium for strong bones.
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Archana Puran Singh Recalls Miscarriage and Pregnancy Hardships
Archana Puran Singh shares her emotional journey of miscarriage and first pregnancy struggles, including nausea for eight months and weight loss, with insights from medical experts on pregnancy challenges.
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