Holistic Approach to Managing PCOS for Women's Health
Explore a comprehensive, holistic strategy for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, diet, exercise, and medical care to improve women's health outcomes.
Category : Wellness
7 Yoga Poses for PCOS Inflammation and Hormonal Balance
Research shows yoga can help manage PCOS symptoms by reducing inflammation and improving insulin sensitivity. Discover seven specific poses that support hormonal balance and metabolic health.
Robin Sharma: Self-Love is Key to Loving Others
Leadership guru Robin Sharma emphasizes that true love for others begins with self-love and emotional openness. His teachings from 'The Monk Who Sold His Ferrari' highlight personal mastery as essential for healthy relationships and effective living.
Parapsychology: Can We Communicate with Souls?
Rahul Sharma explores parapsychology's insights into soul connection, telepathy, and unseen energies, blending science, spirituality, and real accounts to question consciousness boundaries.
Male Fertility Crisis: Lifestyle and Stress Impacts
Explore how modern lifestyle factors like stress, poor diet, and environmental toxins are contributing to a global decline in male reproductive health and fertility rates.
Ceramides: Essential for Baby's Dry Skin in Winter
Discover why ceramides are crucial for baby skincare, especially in winter. Learn how infant skin differs from adult skin and how gentle, ceramide-enriched products like Tedibar CeraMax can help maintain moisture and comfort.
Understanding the 4 PM Energy Slump: Causes and Solutions
Discover why the 4 PM energy crash is a biological reality, not laziness. Experts explain circadian rhythms, meal impacts, stress, and sleep debt, offering practical tips to stabilize afternoon energy levels.
Vitamin D vs. Skin Safety: Finding the Right Balance
Learn how to maintain healthy vitamin D levels without risking skin damage. Discover optimal sun exposure times, the role of sunscreen, dietary sources, and when to consider supplementation for sensitive skin.
NuGenomics Launches Rs 999 Genetic Wellness Test in India
NuGenomics, an AI-driven wellness startup, has launched affordable genetic wellness testing in India for Rs 999, marking a first in the country. The test provides personalized health insights using advanced technology.
Choosing Exercise for Joint Pain: Running, Yoga, or Gym?
Discover expert guidance on selecting the right exercise—running, yoga, or gym workouts—to manage joint pain effectively and improve mobility without causing harm.
Dance Therapy: A Powerful Wellness Tool for 2026
In 2026, dance therapy is gaining traction as a holistic wellness approach, helping release emotional stress, balance the nervous system, and enhance body awareness for better mental health.
Pad Man's Journey: Transforming Menstrual Hygiene in India
Arunachalam Muruganantham, known as India's Pad Man, started as a school dropout in Tamil Nadu. His empathy for his wife led to creating affordable sanitary pads, empowering millions of women and breaking social taboos globally.
Visceral Fat: The Most Dangerous Body Fat and How to Reduce
Visceral fat, the harmful fat around organs, increases risks of heart disease, diabetes, and cancer. Learn causes, health impacts, and effective reduction strategies.
Total Lunar Eclipse 2026: Visibility in India and Worldwide
The first Total Lunar Eclipse of 2026 will occur on March 3, offering a rare celestial spectacle. Discover the exact timings, visibility details across India and other countries, and essential viewing tips for astronomers and sky watchers.
Skipping Breakfast Hinders Weight Loss, Study Reveals
A recent study highlights that skipping breakfast can negatively impact weight loss efforts by slowing metabolism and increasing cravings. Experts recommend a balanced morning meal for better health outcomes.
Daily Horoscope: Work Pressure, New Friendships, Road Safety
Today's astrological forecast highlights workplace responsibilities, potential new friendships, and important road safety cautions. The Moon and Saturn influence emotions and duties.
Parenting: Why Struggle Is Essential for Child Growth
Swami Vivekananda's quote reveals why parents should allow children to face problems. Learn how struggle builds resilience, teaches life lessons, and fosters independence in kids.
Astrological Forecast: Home and Family Center Stage
Today's horoscope highlights favorable energies for property decisions, home electronics purchases, and family harmony. Jupiter and Saturn support long-term assets and paperwork, while Venus aids relationships.
Optical Illusion Tests: Your First Glimpse Reveals Fears
Optical illusion personality tests, popular on social media, use hidden images like rabbits or eagles to uncover subconscious fears and emotional traits. Discover what your first sighting says about your risk tolerance and vulnerabilities.
Yoga & Ayurveda Heal Thyroid, Slip Disc in 7 Days
Mrs. Kunti Devgan overcame thyroid issues and severe Vata disorder with slip disc through a 7-day integrated Ayurvedic treatment at Patanjali Wellness, combining yoga, pranayama, and diet.
Daily Horoscope: Guard Energy, Avoid Office Politics
Astrological guidance for today advises maintaining privacy in plans, avoiding financial loans, and managing stress carefully. Health may feel vulnerable, so prioritize gentle self-care and rest.
Gisele Bündchen's Mindful Postpartum Recovery Strategy
Supermodel Gisele Bündchen shares her slow, intentional approach to postpartum recovery after welcoming her third child, emphasizing core rehabilitation and patience over quick fitness results.
Horoscope Today: Emotional Fog and Obstacles Guide
Today's horoscope warns of low mood and routine delays due to astrological influences. Tips include cautious driving, mindful communication, and steady work focus for a smoother day.
Horoscope: Focus on One Task, Avoid Rushed Choices Today
Today's horoscope advises focusing on a single priority, such as work or family, to avoid stress. Practice patience in conversations and delay major decisions for better outcomes in love, career, and finance.
Swaminathan Calls for PDS Reform to Address Nutrition Gaps
Former WHO chief scientist Dr. Soumya Swaminathan highlights India's nutrition crisis, linking poor diets to rising diabetes and NCDs, and advocates for public distribution system reforms.
Daily Horoscope: Venus Enhances Voice, Moon Promotes Relaxation
Today's horoscope highlights Venus improving communication skills for praise-worthy interactions and the Moon encouraging home relaxation over shopping. Financial gains are possible, but avoid impulse buys.
Overthinking and Peak Performance Psychology
Overthinking is increasingly identified as a key factor in stress and underperformance during high-pressure scenarios, affecting mental focus and outcomes.
Astrology Today: Moon, Saturn Drive Work, Venus Softens Ties
Today's horoscope highlights work tension under Moon and Saturn, with support from siblings boosting confidence. Venus aids relationships, Jupiter steadies career, and Saturn advises financial caution. Health tips include managing restlessness.
German 'House Burping' Goes Viral as American Wellness Trend
The German practice of Lüften, now called 'house burping,' has become a viral wellness trend in the US. Doctors explain its health benefits and how to adapt it for India's air quality challenges.
111-Year-Old Man's 3 Simple Longevity Hacks Revealed
Luis Cano, America's oldest man at 111, shares his straightforward secrets for a long life: no drinking, good sleep, no smoking, and behaving well, with a veggie-heavy diet.
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