Overthinking and Peak Performance Psychology
Overthinking is increasingly identified as a key factor in stress and underperformance during high-pressure scenarios, affecting mental focus and outcomes.
Overthinking is increasingly identified as a key factor in stress and underperformance during high-pressure scenarios, affecting mental focus and outcomes.
Today's horoscope highlights work tension under Moon and Saturn, with support from siblings boosting confidence. Venus aids relationships, Jupiter steadies career, and Saturn advises financial caution. Health tips include managing restlessness.
The German practice of Lüften, now called 'house burping,' has become a viral wellness trend in the US. Doctors explain its health benefits and how to adapt it for India's air quality challenges.
Luis Cano, America's oldest man at 111, shares his straightforward secrets for a long life: no drinking, good sleep, no smoking, and behaving well, with a veggie-heavy diet.
Unpredictable weather patterns and climate change are emerging as major stressors on skin, causing sensitivity, dehydration, and early aging. Learn how NAD+ and daily protection can help strengthen skin resilience in India's challenging environment.
Perimenopause, once expected in mid-40s, now affects women in late 30s with hot flashes, mood swings, and fatigue. Experts link this shift to modern lifestyle stress and increased awareness.
Jay Bhattacharya's appointment as acting CDC director while leading NIH has triggered unease among experts, citing risks to leadership capacity and institutional stability during a turbulent period in US public health.
The UAE has implemented a groundbreaking rule requiring multiple authorized agents for each medicine, ending exclusive distributor monopolies to improve drug availability and affordability.
Research reveals a concerning drop in testosterone levels among men worldwide, affecting younger generations. Experts explain the causes, subtle symptoms, and actionable steps for hormonal health.
Learn crucial prenatal hygiene practices to prevent infections during pregnancy, safeguarding both maternal and fetal health with simple, effective daily habits.
Explore the nutritional debate on egg yolks versus egg whites. Are whole eggs healthy or should you stick to whites? Get facts on cholesterol, vitamins, and health impacts.
Explore whether modern diet trends like keto, vegan, and paleo are making nutrition unnecessarily complex, and discover the value of traditional, balanced eating patterns for sustainable health.
Discover how viral optical illusion personality tests work, using images to decode traits like loyalty and strength based on what you see first. Learn the psychology behind these tests and their interpretations.
Explore fiber-rich foods beyond vegetables, including chia seeds and chickpeas, to boost digestive health and meet daily nutritional needs effectively.
In 2009, Manohar Singh was given 2-4 months to live after a cancer diagnosis. After rejecting conventional chemotherapy, he turned to Ayurvedic treatment and yoga, achieving remarkable recovery through holistic healing practices.
Ill-fitting or improper shoes may lead to joint pain, affecting knees, hips, and back. Experts explain how footwear impacts alignment and offer tips for healthier choices.
Today's horoscope reveals mental relief and family warmth, with Saturn aiding boundaries and Jupiter supporting savings. Career benefits from calm focus, while relationships thrive on steady emotions.
Kylie Kelce, wife of retired NFL star Jason Kelce, opens up about planning breast implants as part of her self-care journey after having four children in six years, sparking conversations about postpartum bodies.
Today's horoscope highlights strong spousal support and Mars-driven ambition for productivity. Romance flourishes, career offers look promising, but avoid speculative investments and prioritize health.
Today's horoscope warns of distractions from the Moon's angle to Saturn, advising caution in travel and work. Expect possible delays or disappointments, but maintain grace. Focus on peace in relationships, detail in career, and avoid financial risks.
Today's horoscope predicts workplace improvements boosting confidence, better health for father, and warm romance. Career opportunities arise, and financial stability is emphasized with tips for well-being.
Researchers at IISc Bengaluru have identified a neural circuit in the brain that reduces itching during acute stress, offering insights into chronic itch conditions and potential new treatments.
Today's horoscope emphasizes financial stability, calm relationships, and routine tasks. Avoid property deals and use cancelled travel time productively for a harmonious day.
Acharya Prashant critiques superficial happiness from promotions and holidays, urging a deeper, more authentic pursuit of joy in contemporary life.
Today's astrological forecast warns of impulsive spending due to Mercury and Moon influences, with advice on managing finances, relationships, career, and health for better balance.
Today's astrology highlights Venus and Moon support for social honor and visibility, but Neptune's influence may blur instincts. Tips for love, career, finance, and health included.
Experts argue CBSE's counselling model must prioritize emotional health to support students' well-being and academic success, addressing stress and mental health challenges.
Discover the hidden germ hotspots in your home that look clean but harbor dangerous bacteria. Learn expert cleaning tips for kitchen sponges, remote controls, and more.
Actress Dipika Kakar's recent diagnosis of a stomach cyst has highlighted crucial warning signs for abdominal pain. Learn about symptoms, causes, and when to seek medical help.
Fish oil capsules promise heart and brain health, but are they necessary for everyone? Dr. Sandeep Reddy Koppula explains who benefits, who doesn't, and the risks of misuse.