Overthinking and Peak Performance Psychology
Overthinking is increasingly identified as a key factor in stress and underperformance during high-pressure scenarios, affecting mental focus and outcomes.
Category : Wellness
Astrology Today: Moon, Saturn Drive Work, Venus Softens Ties
Today's horoscope highlights work tension under Moon and Saturn, with support from siblings boosting confidence. Venus aids relationships, Jupiter steadies career, and Saturn advises financial caution. Health tips include managing restlessness.
German 'House Burping' Goes Viral as American Wellness Trend
The German practice of Lüften, now called 'house burping,' has become a viral wellness trend in the US. Doctors explain its health benefits and how to adapt it for India's air quality challenges.
111-Year-Old Man's 3 Simple Longevity Hacks Revealed
Luis Cano, America's oldest man at 111, shares his straightforward secrets for a long life: no drinking, good sleep, no smoking, and behaving well, with a veggie-heavy diet.
Climate Change and Unpredictable Weather Stress Skin Health
Unpredictable weather patterns and climate change are emerging as major stressors on skin, causing sensitivity, dehydration, and early aging. Learn how NAD+ and daily protection can help strengthen skin resilience in India's challenging environment.
Perimenopause Hits Earlier: Symptoms in Late 30s Explained
Perimenopause, once expected in mid-40s, now affects women in late 30s with hot flashes, mood swings, and fatigue. Experts link this shift to modern lifestyle stress and increased awareness.
Bhattacharya's Dual NIH-CDC Role Raises Public Health Alarms
Jay Bhattacharya's appointment as acting CDC director while leading NIH has triggered unease among experts, citing risks to leadership capacity and institutional stability during a turbulent period in US public health.
UAE Ends Single-Agent Drug Monopoly with New Rule
The UAE has implemented a groundbreaking rule requiring multiple authorized agents for each medicine, ending exclusive distributor monopolies to improve drug availability and affordability.
Male Testosterone Decline: Causes, Symptoms, and Solutions
Research reveals a concerning drop in testosterone levels among men worldwide, affecting younger generations. Experts explain the causes, subtle symptoms, and actionable steps for hormonal health.
Prenatal Hygiene Habits to Prevent Infections for Mother and Baby
Learn crucial prenatal hygiene practices to prevent infections during pregnancy, safeguarding both maternal and fetal health with simple, effective daily habits.
Egg Yolks: Healthy or Unhealthy? Whole Eggs vs. Whites
Explore the nutritional debate on egg yolks versus egg whites. Are whole eggs healthy or should you stick to whites? Get facts on cholesterol, vitamins, and health impacts.
Keto, Vegan, Paleo: Overcomplicating Simple Food?
Explore whether modern diet trends like keto, vegan, and paleo are making nutrition unnecessarily complex, and discover the value of traditional, balanced eating patterns for sustainable health.
Optical Illusions Uncover Hidden Personality Traits
Discover how viral optical illusion personality tests work, using images to decode traits like loyalty and strength based on what you see first. Learn the psychology behind these tests and their interpretations.
High-Fiber Foods Beyond Vegetables: Chia Seeds, Chickpeas
Explore fiber-rich foods beyond vegetables, including chia seeds and chickpeas, to boost digestive health and meet daily nutritional needs effectively.
Cancer Survivor's Journey: Ayurveda and Yoga Transform Terminal Diagnosis
In 2009, Manohar Singh was given 2-4 months to live after a cancer diagnosis. After rejecting conventional chemotherapy, he turned to Ayurvedic treatment and yoga, achieving remarkable recovery through holistic healing practices.
Footwear Causing Joint Pain? Health Explainer
Ill-fitting or improper shoes may lead to joint pain, affecting knees, hips, and back. Experts explain how footwear impacts alignment and offer tips for healthier choices.
Horoscope: Family Harmony, Financial Gains Today
Today's horoscope reveals mental relief and family warmth, with Saturn aiding boundaries and Jupiter supporting savings. Career benefits from calm focus, while relationships thrive on steady emotions.
Kylie Kelce Reveals Breast Implant Plans for Postpartum Recovery
Kylie Kelce, wife of retired NFL star Jason Kelce, opens up about planning breast implants as part of her self-care journey after having four children in six years, sparking conversations about postpartum bodies.
Horoscope Today: Partnership and Ambition in Focus
Today's horoscope highlights strong spousal support and Mars-driven ambition for productivity. Romance flourishes, career offers look promising, but avoid speculative investments and prioritize health.
Daily Horoscope: Handle Distractions and Delays with Care
Today's horoscope warns of distractions from the Moon's angle to Saturn, advising caution in travel and work. Expect possible delays or disappointments, but maintain grace. Focus on peace in relationships, detail in career, and avoid financial risks.
Horoscope: Work Eases, Family Health Up, Romance Warm
Today's horoscope predicts workplace improvements boosting confidence, better health for father, and warm romance. Career opportunities arise, and financial stability is emphasized with tips for well-being.
Brain Circuit Found in Bengaluru Suppresses Itch During Stress
Researchers at IISc Bengaluru have identified a neural circuit in the brain that reduces itching during acute stress, offering insights into chronic itch conditions and potential new treatments.
Daily Horoscope: Balance and Practicality Guide Your Day
Today's horoscope emphasizes financial stability, calm relationships, and routine tasks. Avoid property deals and use cancelled travel time productively for a harmonious day.
Acharya Prashant on the Fragile Promise of Happiness
Acharya Prashant critiques superficial happiness from promotions and holidays, urging a deeper, more authentic pursuit of joy in contemporary life.
Astrology Today: Mercury and Moon Impact Finances and Relationships
Today's astrological forecast warns of impulsive spending due to Mercury and Moon influences, with advice on managing finances, relationships, career, and health for better balance.
Venus and Moon Boost Recognition, Neptune Warns of Confusion
Today's astrology highlights Venus and Moon support for social honor and visibility, but Neptune's influence may blur instincts. Tips for love, career, finance, and health included.
Emotional Health as Anchor for CBSE Counselling Model
Experts argue CBSE's counselling model must prioritize emotional health to support students' well-being and academic success, addressing stress and mental health challenges.
5 Surprisingly Dirty Household Items You're Ignoring
Discover the hidden germ hotspots in your home that look clean but harbor dangerous bacteria. Learn expert cleaning tips for kitchen sponges, remote controls, and more.
Dipika Kakar's Stomach Cyst: Health Warning Signs Explained
Actress Dipika Kakar's recent diagnosis of a stomach cyst has highlighted crucial warning signs for abdominal pain. Learn about symptoms, causes, and when to seek medical help.
Fish Oil Supplements: Who Actually Benefits? Expert Advice
Fish oil capsules promise heart and brain health, but are they necessary for everyone? Dr. Sandeep Reddy Koppula explains who benefits, who doesn't, and the risks of misuse.
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