Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Maharashtra FDA officials confiscated raw tobacco and hookah products worth Rs 31.67 crore from a Pune unit. This major crackdown follows a similar raid in Thane, enforcing a strict ban on such hazardous substances.
India's National Medical Commission integrates clinical research into core medical curriculum. Learn how this major policy shift will transform medical education and innovation.
Copper bottles offer antimicrobial benefits but risk leaching, while glass is chemical-free but caps may shed microplastics. Learn how to choose safely for your health.
Discover 5 fascinating insects with exceptional lifespans, from termite queens living over 50 years to cicadas with 17-year cycles. Explore the secrets of insect longevity.
Following water contamination deaths in Indore's Bhagirathpura, three families have temporarily returned to their native villages after falling ill. Residents now rely on tankers and expensive packaged water.
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
Congress leader Sonia Gandhi admitted to Sir Ganga Ram Hospital for bronchial asthma exacerbated by Delhi's cold and pollution. Her condition is now stable. Read for latest updates.
US CDC reclassifies flu, RSV, hepatitis A & COVID-19 vaccines for kids. New 3-tier system gives parents more choice. Learn what this means for Indian families.
Punarv Dinakar, a 23-year-old Bengaluru entrepreneur, is pioneering a personal health optimisation project inspired by biohacking. Using extensive data tracking, he aims to maximise life quality, sparking a divided online debate.
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Discover the 7 powerful health transformations from eating one avocado daily. From heart health to glowing skin, learn the science-backed benefits. Start your healthy habit today!
Tragedy strikes a Varanasi village as three young children die after consuming poisonous oleander (kaner) fruit while playing. Police investigation underway. Read the full details.
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Experts at Kolkata's 16th World Confluence discuss Spiritual Intelligence (SI) as the key to navigating AI-driven uncertainty. Discover why SI is essential for emotional resilience in the age of ChatGPT. Read more.
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
IMD warns of intensifying cold wave across north, central & east India with temps dropping 2-3°C. Dense fog to disrupt travel. Stay warm and check advisories.
Former AIIMS Head Dr. Chandrakant Pandav warns mass confinement of street dogs amplifies rabies risk. Science-backed vaccination & sterilisation is the proven path for public health safety.
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
A US surgeon shares graphic images of a smoker's lungs after 50 years, revealing severe damage. Learn the shocking health risks and why quitting is crucial.
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
The tragic death of fund manager Siddhartha Bhaiya highlights silent heart risks. A leading cardiologist explains why focusing only on heart attacks is incomplete and how a simple echocardiogram can save lives. Learn the key prevention strategies.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Oatzempic, a viral oat-based drink, is being hailed as a natural alternative to weight loss injections. Discover its recipe, benefits, and the expert warnings you need to know before trying it.