How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

How to Manage Diabetes During Indian Festivals

Festivals in India can disrupt blood sugar control. Learn 6 essential tips from a 2023 study to celebrate joyfully while managing diabetes effectively. Stay healthy this festive season!

Morning Routine for Natural Weight Loss: Expert Tips

Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!

Ancient Betel Leaf Tea: A Winter Wellness Brew

Discover the ancient history and modern benefits of betel leaf (paan) tea, a traditional Indian winter brew. Learn how to make this digestive aid at home and explore its 2400-year-old roots.

6 Healthy Winter Soups for a Strong Heart

Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.

6 Key Health Benefits of Persimmon Fruit

Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!

India's Cancer Care Crisis: A Patient's Journey & Solutions

Medha's stage III cervical cancer diagnosis reveals systemic gaps in India's oncology. With 2M new cases yearly, only 30% are caught early. Discover how decentralized care, tech, and patient-centric models can transform outcomes.

New Clade Ib Mpox Strain Detected in UK

A new, potentially more severe strain of mpox, Clade Ib, has been identified in England. While the UKHSA says public risk remains low, experts are monitoring it closely due to higher historical fatality rates. Know the symptoms.

8 Indoor Exercises for a Stronger Heart

Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.

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