Avocado Seed Tea: Health Benefits & Easy Recipe

Discover avocado seed tea, a wellness trend with antioxidant and anti-inflammatory benefits. Learn a simple recipe to make this unique herbal infusion at home. Try it today!

Brown Rice vs Shirataki: Health Benefits Compared

Struggling to choose between brown rice and shirataki noodles? Our detailed comparison reveals which is better for weight loss, diabetes control, and long-term health. Make an informed choice today!

PAD: A Warning Sign for Heart Attack and Stroke

Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.

Masaba Gupta's Morning Routine & Postpartum Struggle

Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.

Delhi Air Quality 'Very Poor', Haze Persists

Delhi's air quality remained in the 'Very Poor' category on Sunday, November 17, with an AQI of 398. Visibility dropped as haze persisted. Authorities continue anti-pollution measures.

Delhi AQI at 377, Shows Slight Improvement

Delhi's air quality improved slightly on Monday, with AQI at 377 in the 'Very Poor' category. SAFAR data shows a marginal dip from Sunday's 395. Read the latest updates and forecasts.

Budh Pradosh Vrat 2025: December Date & Timings

Mark your calendar for Budh Pradosh Vrat on December 16, 2025. Learn the auspicious timings, rituals, and significance of this sacred fast dedicated to Lord Shiva. Plan your worship now.

Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

Delhi's Toxic Smog Persists, AQI at 380

Delhi's air quality marginally improved to 'very poor' with an AQI of 380, but remains a severe health threat. Experts warn to avoid outdoor activities as pollution cuts life expectancy.

Chronic Thyroid Management: A Holistic Success Story

Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.

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