Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
Category : Nutrition
Best Cooking Methods to Keep Vitamin B12 in Eggs
Discover how cooking techniques affect Vitamin B12 in eggs. Learn gentle methods like poaching and soft boiling to maximise nutrient retention for better health.
8 Super Seeds for Health: Benefits of Basil, Chia, Flax & More
Discover 8 powerful seeds like basil, chia, and flax for digestion, heart health & blood sugar. Learn their unique benefits and see which foods made UNESCO's list. Boost your wellness today!
7 Ways to Add Avocado to Breakfast for Health
Boost your morning meal with avocado! Discover 7 delicious, brain-healthy breakfast ideas backed by research, from smoothies to avocado toast. Start your day right!
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4 Summer Foods to Avoid in Winter for Immunity
Holistic nutritionist Khushi Chhabra reveals four common foods and drinks that can lower body temperature, increase mucus, and make you prone to winter coughs and colds. Learn what to eat instead.
5 Healthiest Fruits of 2025 Packed with Key Nutrients
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
Jowar Benefits: Why This Ancient Grain is a Superfood
Discover the top 5 health benefits of jowar (sorghum), the gluten-free ancient grain. Learn how it aids weight loss, manages diabetes, and boosts heart health. Start including it in your diet today!
Green Chana vs Black Chana: Nutrition Showdown
Discover the health benefits of seasonal green chana and year-round black chana. Learn which is better for protein, weight loss, and diabetes control, plus get easy recipes.
Purple vs Orange Sweet Potatoes: Health Benefits Compared
Discover the key nutritional differences between purple and orange sweet potatoes. Learn how anthocyanins and beta-carotene impact your health, and which tuber is best for your diet this winter.
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Avoid These 3 Potato Mistakes for Better Health
Nutritionist Dimple Jangda warns against deep frying, batch cooking & refrigerating potatoes. Learn the right ways to store and cook this staple for optimal health.
Cheese vs Butter: A Detailed Health Comparison
Confused between cheese and butter? Our detailed guide breaks down the nutritional facts, health benefits, and risks to help you make an informed choice for your diet.
Green Apples: Health Benefits, Side Effects & Recipes
Discover the science-backed health benefits of green apples (Granny Smith). Learn how they aid digestion, boost immunity, manage weight & support heart health. Includes easy recipes!
Rainbow Diet: Eat Colours for Better Health
Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.
OMAD Diet: Extreme One-Meal-a-Day Fasting Explained
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
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Doctor: Parents' Food Advice Hurting Millennials' Health
Dr. Mansafa Bepari sparks debate, arguing outdated parental nutrition advice contributes to obesity & diabetes in young Indians. Learn why context matters.
Sanjay Kapoor loves Punjabi food; experts reveal gut benefits
Actor Sanjay Kapoor celebrates Punjabi cuisine with makki roti & sarson saag. Dietitian Deepalakshmi explains its prebiotic, fibre-rich benefits for digestion and immunity. Learn why it's a perfect winter meal.
Nutritionist's Rope Test Reveals Hidden Belly Fat Risk
Celebrity nutritionist Pooja Makhija shares a simple rope technique to check waist-to-height ratio, a key indicator of metabolic risk often missed by BMI, especially for Indians.
6 Grandma's Winter Superfoods For Health & Warmth
Discover 6 traditional Indian winter superfoods, endorsed by nutritionist Rujuta Diwekar, that tackle dry skin, low energy, and more. Embrace timeless wisdom for a healthy season.
Chewing Raw Moringa Leaves: 3 Key Health Benefits
Discover the science-backed benefits of chewing raw Moringa leaves for nutrition, blood sugar control, and immunity. Learn how to use this traditional superfood safely.
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Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
How Flax & Chia Seeds Help Manage Diabetes
Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.
Fruits as Nutrient Powerhouses: Protein, Minerals & More
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Orange Juice Health Benefits: Science Reveals Surprising Perks
Discover why orange juice is trending. Science shows its benefits for immunity, heart, and brain health when consumed in moderation. Learn the right way to include it in your diet.
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Greek Yoghurt, Skyr, Hung Curd, Curd: Key Differences
Confused between Greek yoghurt, skyr, hung curd, and curd? We break down protein content, taste, and best uses to help you choose the right dairy for your diet.
Planning a Vegan New Year? 5 Crucial Things to Know
Considering a vegan lifestyle for 2026? This guide reveals 5 key planning steps for nutrition, supplements, and mindset to ensure a healthy, sustainable transition.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
5 Health Benefits of Eating Figs This Winter
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Soaked vs Dry Chia Seeds: Dietitian Explains Best Way
Confused about how to eat chia seeds? A dietitian explains whether soaked or dry is better for digestion, nutrient absorption, and weight loss. Learn the right way!
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6 Healthiest Seeds to Sneak into Indian Food
Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.
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