Sesame Seeds Boost Digestion, Strength, and Fertility
Discover how sesame seeds, a common kitchen ingredient, offer significant benefits for digestion, muscle strength, and fertility, backed by nutritional science.
Category : Search result: strength training benefits
AI Adoption Outpaces Training, 71% Expect Role Changes
A new report reveals 71% of professionals expect their roles to change due to AI, while 61% say their organizations haven't provided adequate training on AI usage.
Assam Launches High-Performance Training Camp in Guwahati
The Assam government and Inspire Institute of Sport launch a multi-sport training camp in Guwahati, focusing on Olympic preparation and talent development.
Best Workouts to Control LDL Cholesterol Naturally
Discover effective exercises like strength training, agility drills, and functional workouts that naturally improve heart health by lowering LDL cholesterol and boosting HDL levels.
Bhagyashree's Kettlebell Swings: A Game Changer for Fitness
Actor Bhagyashree demonstrates kettlebell swings, highlighting their benefits for cardio and strength. Experts explain proper form, weight selection, and why this equipment is perfect for home workouts.
Rajasthan Police Sends Recruits Out for Training
Rajasthan Police will send batches of newly recruited constables to other states for training, citing limited infrastructure. This move aims to expose recruits to diverse policing practices.
Women Over 40: Weight Gain Truths Beyond Weight Loss
Fitness expert Dina Patel explains why women gain weight after 40 and why focusing on weight loss is misguided. Discover the real solutions for health and longevity.
US Social Security Payments Start Today: Who Gets Benefits
The US Social Security Administration begins disbursing January payments today. Beneficiaries born between the 1st and 10th of any month receive funds first. Learn who qualifies and what to do if payments are delayed.
Indian Women's Football Team Begins Gurugram Training
The Indian senior women's football team has commenced a training camp in Gurugram, focusing on fitness and tactics ahead of upcoming international matches.
Ameesha Patel's Simple Yet Tough Workout Philosophy
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
ICAI's E-Diary for CA Practical Training from 2026
ICAI introduces a mandatory digital E-Diary for CA students starting practical training from Jan 1, 2026. This platform digitizes attendance, tasks, and stipend records for standardized, transparent skill mapping.
ICAI makes E-Diary mandatory for CA trainees from 2026
ICAI introduces a mandatory Digital Practical Training Diary (E-Diary) for all CA articled trainees starting January 2026. Learn about the new submission process, benefits, and how it aims to bring transparency.
IIT Delhi Opens Admissions for Executive Robotics Programme
IIT Delhi launches its third cohort of a five-month executive robotics programme in March, aimed at upskilling professionals with AI, IoT, and automation skills. Fee is nearly Rs 2 lakh.
Keerthy Suresh's Fitness Journey: No Fad Diets, Just Basics
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Fitness Reset: Young Indians Focus on Muscle, Not Just Weight Loss
A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
Kerala's KITE Launches Robotics Training for 4.5 Lakh Students
Kerala's KITE initiative launches a massive robotics and AI training program for 4.5 lakh Class X students across 4,750 schools, equipping them with future-ready skills.
Saina Nehwal: Olympic Medal Sparked Badminton Revolution in India
In an exclusive chat, Saina Nehwal reveals how her historic Olympic bronze transformed Indian badminton, her training secrets, mental strength, and a message for parents of aspiring athletes.
Ramadan 2026: Training Guide for Fasting Athletes
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Patna University to make all students drone pilots
Rajendra Prasad Central Agricultural University announces drone pilot training for all students at nominal fees, plus AI workshops. VC aims to make them globally competitive.
5 Strength Training Myths Stopping Indian Women
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Is Daily Walking Enough for Women Over 35?
Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Strength Training Builds More Than Just Muscle
Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.
NMMC Serves Notices to 200+ Staff for Missing Election Training
Over 200 Navi Mumbai Municipal Corporation employees face disciplinary action for missing compulsory election training. NMMC issues strict warning to ensure smooth civic polls.
Security Forces Train Village Defence Guards in Doda
Army and police train 150 Village Defence Guards in Doda, J&K, in weapons handling and jungle warfare as part of a winter anti-terror strategy. Learn about the shift from VDCs to VDGs.
KCW Ludhiana starts free self-defence workshop for women
Khalsa College for Women in Ludhiana begins a week-long free self-defence, safety, and fitness workshop. Open to all women, the program focuses on confidence and core strength. Read more.
BEST's New Safety Directives After Bhandup Accident
Following the fatal Bhandup accident, BEST mandates refresher training for all electric bus drivers, reviews records, and deploys mobile training units. Read the full safety overhaul.
New Police Shooting Training Centre Inaugurated in Belagavi
District Minister Satish Jarkiholi inaugurated a new Karnataka Police shooting training centre near Paschapur village, marking a significant upgrade for Belagavi's law enforcement training capabilities. Read more about this key development.
Gujarat Leadership Training for 38,535 School Principals
Gujarat govt launches leadership training for 38,535 school principals to improve learning outcomes. Programme focuses on NEP 2020, NAS 2027, and innovative teaching. Read more.
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