Grow Blueberries at Home: A Simple 9-Step Guide
Learn how to grow antioxidant-rich blueberries in pots on your balcony or terrace. Our step-by-step guide covers the right variety, soil, and care for a fruitful urban harvest.
Category : Search result: high potassium fruits
Justice Mahesh Sonak Appointed Jharkhand HC Chief Justice
Justice Mahesh Sharadchandra Sonak, a Bombay High Court judge, has been appointed as the new Chief Justice of the Jharkhand High Court. He will assume charge on January 8, 2024, following the retirement of Justice Tarlok Singh Chauhan.
Guava's Winter Benefits & Nutrition Facts
Discover why guava is a winter superfruit. We break down its complete nutritional profile per 100g and 7 health benefits backed by scientific studies. Learn how the season affects its quality.
Health Benefits of Oranges and Pomegranates Compared
Discover the unique health benefits of oranges and pomegranates. From boosting immunity to heart health, learn why including both in your diet is the best strategy for wellness.
India's Bullet Train Launch Date Set for August 15, 2027
Railways Minister Ashwini Vaishnaw confirms India's first bullet train will begin operations on Independence Day 2027. The Mumbai-Ahmedabad High-Speed Rail will be rolled out in phases. Read the full plan.
6 Fruits That Don't Raise Blood Sugar Levels
Discover 6 fruits that support insulin sensitivity. Expert endocrinologist Dr Pranav Ghody explains how mindful consumption can aid blood sugar control for diabetics.
India's Bullet Train to Launch on August 15, 2027
India's first bullet train, connecting Mumbai and Ahmedabad, is set for launch on August 15, 2027. Check the high-speed route, key features, and travel time.
Bullet Train Phased Launch from Aug 15, 2027: Minister
India's first bullet train will begin phased operations from August 15, 2027, with full Ahmedabad-Mumbai service by 2029. Get the complete timeline and latest construction updates here.
High Court Pendency Falls by Over 11,000 Cases
Punjab & Haryana High Court sees a significant drop of over 11,000 pending cases in a year, marking a positive break from past trends. Read the full data analysis.
5 Fruits to Beat Your 2026 New Year Hangover
Partied hard for New Year 2026? Fight hangover symptoms like headache and nausea with these 5 natural fruits, including bananas and watermelon. Get recovery tips now!
Kidney Failure: 5 High-Potassium Fruits to Limit
For kidney patients, high potassium can be dangerous. Learn which fruits like bananas and oranges to avoid, safer alternatives, and how to manage your diet effectively.
5 Healthiest Fruits of 2025 Packed with Key Nutrients
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
AP High Court 2025 Results Out for Key Posts
Andhra Pradesh High Court has published the 2025 recruitment results for Junior Assistant and Record Assistant posts. Thousands can now check their qualifying status on aphc.gov.in. More results expected soon.
Rainbow Diet: Eat Colours for Better Health
Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.
Kidney Health: 4 Fruits to Avoid, 3 to Eat
Expert reveals 4 fruits that can damage kidneys in CKD patients and suggests 3 safer alternatives. Learn how to protect your kidney health through diet.
SC Approves Kolhapur as Additional Bombay High Court Bench
The Supreme Court has approved the Bombay High Court's notification to establish Kolhapur as an additional bench. This move aims to enhance judicial access for Maharashtra's western region. Read more about this landmark decision.
Doctors on High Urea & Cholesterol Risks for Active Adults
Active adults often face high urea & cholesterol in tests. Doctors explain when it's a real concern, the role of diet & exercise, and crucial lifestyle changes needed. Read more.
Fruits as Nutrient Powerhouses: Protein, Minerals & More
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
India's Ultra-Rich Splurge on Luxury Cars, Jewellery: Report
A new NuVama report reveals luxury cars and jewellery are the top consumption picks for India's ultra-high-net-worth individuals. Discover the spending trends shaping the luxury market.
India's Dry Fruits Market Evolves to Branded, Processed Goods
India's $8.5 billion dry fruits and nuts market is transforming, driven by health trends and e-commerce. Discover the shift from loose trade to packaged, value-added products.
Why Plain Water Isn't Enough for Hydration
Discover why electrolytes are crucial for true hydration. Learn how minerals like sodium and potassium help your body absorb water, boost performance, and support daily health.
What 30 Days of Morning Coconut Water Does to Your Body
Drinking coconut water every morning for 30 days can boost hydration, improve digestion, and support heart health. Dietitian Dr Amreen Sheikh explains the science and key precautions.
Top Doctor Lists 4 Healthiest Fruits for Brain, Gut, Heart
An AIIMS, Harvard & Stanford-trained gastroenterologist shares the best fruits for your brain, gut, heart & immunity and the correct way to consume them for maximum benefit.
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Nutritionists Reveal 8 Food Habits for Women's Heart Health
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Tamannaah Bhatia's slow morning with nuts and tea
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
7 Iron & Vitamin C Fruit Combos to Reduce Anemia Risk
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Patna Schools Buzzing with Alumni Meet, Festivities & Events
St Joseph's Convent High School's alumni meet, Carmel's Christmas, Loyola's graduation, and other school events in Patna fostered joy, nostalgia, and community spirit. Read more.
Punjab & Haryana HC: Silence on Sentences Favours Convict
Punjab & Haryana High Court clarifies a key legal principle: if a judgment is silent on concurrent or consecutive sentences, it must be presumed to run concurrently, favouring the convict. Read the full analysis.
Jodhpur Lawyers Protest Over Broken 48-Year Court Tradition
Lawyers at Rajasthan High Court in Jodhpor staged massive protests after Acting Chief Justice scheduled hearings on a day traditionally boycotted for 48 years. They demand a permanent CJ.
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