Man Lowers BP from 150/95 to 128/82 with Diet
A Delhi marketing professional reduced his blood pressure significantly by modifying his Indian diet. Learn what foods to eat, what to limit, and why this approach works effectively.
Category : Search result: healthy ageing diet
Amrita Rao's Vivah Scene Recreated, Netizens Praise Ageless Look
Bollywood actor Amrita Rao recreates her iconic 'jal lijiye' scene from Vivah in a new jewellery ad. Netizens marvel at her youthful appearance and discuss her vegetarian diet and yoga routine.
Air Pollution Causes Early Skin Ageing: Prevention Tips
Discover how invisible air pollutants damage your skin barrier, break down collagen, and cause premature ageing. Learn effective skincare routines to protect your skin from pollution.
Nutritionist's 1200-Calorie Vegetarian Diet Plan for Weight Loss
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Bhumi Pednekar's Weight Loss: High-Protein Diet & Fitness Tips
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
Hrithik Roshan's 51st Birthday: Diet & Fitness Secrets Revealed
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
UP Upgrades 6 DIETs to Higher Education Institutes Under NEP
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
Shalini Pandey: Ageing is a privilege, my body loves balance
Exclusive interview with actor Shalini Pandey on her 2026 film lineup, thoughts on nepotism, diet, fitness secrets, and why she sees ageing as a privilege. Discover her daily routine and inspirations.
2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Dr Sethi's 8 Foods to Slow Ageing Naturally
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
4 Foods That May Help Slow Down Ageing
Discover four scientifically-backed foods, including Indian gooseberry and walnuts, that support cellular repair and may help slow the ageing process when consumed regularly.
Postpone ageing with Algae Oil: A natural skin elixir
Discover how algae oil, rich in omega-3 and antioxidants, can help hydrate skin, strengthen its barrier, and combat signs of ageing. Learn how to use it in your routine.
Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Gen X Turns 60, India's Elderly to be 21% by 2050
As the oldest Gen X turns 60, a UNFPA report warns 20.8% of India will be over 60 by 2050. Discover why healthy ageing is now a national priority. Read more.
10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
5 Nutrients to Protect Memory as You Age
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
India's 2025 Longevity Boom: Health Trend or Immortality Quest?
2025 was the year of longevity. From Putin & Xi's musings to billionaires' bets, we chased longer life. But the big question remains: what are we living longer for? Explore the trend.
10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
Sushma Seth's 4 am routine for healthy ageing at 90
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
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