As 2026 begins, many are looking to set a positive, health-focused tone for the year ahead. Celebrity chef Sanjeev Kapoor has stepped in to provide the perfect culinary roadmap. In a detailed post on his official website on January 2, 2026, Kapoor shared a meticulously planned, full-day healthy menu designed to be both nutritious and delicious.
The menu, which covers every meal from sunrise to dinner, including snacks and dessert, emphasizes simple, wholesome ingredients. Kapoor believes that starting the year with such energizing recipes can create a sustained positive impact. The focus is on easy-to-prepare dishes that keep motivation high without compromising on flavour.
A Day of Wholesome Eating: From Breakfast to Dinner
The comprehensive plan kicks off with a hearty Mooli ka Paratha for breakfast. This whole wheat radish flatbread, flavoured with green chillies, onion, and carom seeds, is cooked with minimal ghee and served with yogurt. It's a fibre-rich start that provides sustained energy.
For a mid-morning snack, Kapoor suggests a refreshing Strawberry, Fig, and Burrata Salad. This vibrant dish combines fresh fruits with creamy burrata cheese and avocado, all brought together with a honey-balsamic dressing. An alternative savoury option is the Toovar Dana Toast, a spiced pigeon pea spread on crisp bread.
Lunch and Evening Nourishment
Lunch features two robust choices. The first is a comforting Bajre ki Khichdi, made with soaked bajra (pearl millet) and split green gram, cooked with winter vegetables like potato, carrot, and French beans in a pressure cooker. The second is a Multigrain Methi Thepla, a flatbread incorporating seven different flours—including whole wheat, finger millet, and sorghum—mixed with fresh fenugreek leaves.
The evening snack offers two distinct options. The Kand Ke Kaap are crispy, shallow-fried slices of purple yam coated in a semolina-rice flour crust. For something lighter, the Winter Salad with Amaranth is a crunchy mix of radish, cucumber, turnip, and carrot strips, tossed with puffed amaranth and a tangy kasundi mustard dressing.
Hearty Dinners and a Sweet Finale
Dinner brings warm, satisfying dishes perfect for the season. The Bathua Dal is a protein-packed preparation of whole black gram cooked with bathua leaves (white goosefoot) and tempered with cumin and garlic. The Surti Papdi ki Sabzi is a flavourful curry of broad beans seasoned with green garlic and traditional spices.
No meal is complete without a treat, and Kapoor's healthy menu includes a Purple Yam Porridge for dessert. This sweet, creamy dish is made by sautéing steamed purple yam puree with sugar, cardamom, nutmeg, and coconut milk, then topped with fried cashews and raisins.
By providing this detailed, recipe-wise guide, Sanjeev Kapoor has made it easier for individuals and families to embrace healthier eating habits in 2026. The menu proves that nutritious food can be varied, culturally resonant, and utterly satisfying, setting the stage for a year of wellness.
