Beetroot Sweet Potato Walnut Kebab: A Wholesome Vegetarian Treat
For vegetarians seeking a nutritious and satisfying kebab option, the Beetroot, Sweet Potato & Walnut Kebab is an excellent choice. This recipe combines the earthy sweetness of beetroot and sweet potato with the rich crunch of walnuts, creating a dish that is both fiber-rich and deliciously wholesome. Perfect as a snack or a meal accompaniment, these kebabs offer a delightful texture that crisps up beautifully while remaining tender inside.
Ingredients for Beetroot Sweet Potato Walnut Kebabs
To prepare this recipe, gather the following ingredients:
- 1 medium beetroot
- 1 medium sweet potato
- ½ cup walnuts
- 1 small onion
- 2 tbsp breadcrumbs
- 1 green chilli
- 1 tsp ginger-garlic paste
- 1 tsp cumin powder
- ½ tsp coriander powder
- ½ tsp red chilli powder
- ½ tsp garam masala
- ½ tsp chaat masala
- Salt to taste
- 1 tbsp fresh coriander leaves
- 1 tbsp lemon juice
- Oil for shallow frying
Step-by-Step Preparation Guide
Follow these detailed steps to create perfect Beetroot Sweet Potato Walnut Kebabs at home:
- Step 1: Begin by washing the beetroot and sweet potato thoroughly. Pressure cook them together for about 2 whistles until they are soft and fully cooked.
- Step 2: Allow the cooked vegetables to cool down completely. Once cooled, peel off the skins and mash them well in a large mixing bowl until smooth.
- Step 3: Add finely crushed walnuts, chopped onion, breadcrumbs, ginger-garlic paste, all the spices (cumin powder, coriander powder, red chilli powder, garam masala, chaat masala), salt, fresh coriander leaves, and lemon juice to the mashed mixture. Mix everything thoroughly to form a uniform dough-like consistency.
- Step 4: Shape the mixture into round or oval kebabs of your preferred size. Let the shaped kebabs rest for 2-4 minutes to firm up slightly.
- Step 5: Meanwhile, heat a pan over medium heat and add a small amount of oil for shallow frying.
- Step 6: Place the kebabs gently in the pan and cook on medium heat until they turn golden brown and crisp on both sides. Flip them carefully to ensure even cooking.
- Step 7: Once cooked, serve the kebabs hot with ketchup, chutney, or alongside ulte tawe ka paratha for a complete and wholesome meal experience.
Why This Recipe Stands Out
This Beetroot Sweet Potato Walnut Kebab recipe is not only easy to make but also packed with health benefits. The combination of beetroot and sweet potato provides a good dose of dietary fiber, vitamins, and antioxidants, while walnuts add healthy fats and a satisfying crunch. The spices enhance the flavor profile, making it a versatile dish that can be enjoyed as a snack, appetizer, or main course. Its melt-in-the-mouth texture paired with a crispy exterior makes it a hit among both adults and children.
Whether you are hosting a gathering or simply looking for a nutritious homemade snack, these kebabs are sure to impress. Try this recipe today and enjoy a delicious, healthy treat that celebrates the goodness of vegetarian ingredients.
