UFC Gym Opens New Premium Club in Malad, Mumbai
UFC Gym India expands its footprint with a grand new premium fitness club in Malad, Mumbai. Discover world-class MMA-inspired training and equipment. Join the fitness revolution today!
Category : Fitness
Walking vs Jumping Jacks vs Yoga: Best for Joints?
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
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Scuba Diving: India's New Inclusive Fitness Trend
Fitness in India has evolved from bodybuilding to activity-based goals. Discover why scuba diving, with its wide age range and low physical barriers, is becoming the most inclusive adventure sport, open even to non-swimmers.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Strength Training Builds More Than Just Muscle
Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.
6 Exercises to Strengthen Ankles & Prevent Sprains
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Kolkata's Winter Morning Fitness Rituals: Beat the Chill
Discover how Kolkata stays active on crisp winter mornings with running, rowing, golf, and cycling. Find clubs, benefits, and post-workout cafes. Embrace the magic of movement.
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Happy Streets Debuts in Bellandur This Sunday
The Times of India's Happy Streets launches its 2026 edition in Bellandur this Sunday. Join for yoga, Zumba, music, and dance on Doddakannelli Main Road. Start your year with fitness and fun!
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Vijay's Fitness: Simple Workouts, Balanced Food at 51
Discover how Thalapathy Vijay stays lean and energetic at 51. His real-world fitness relies on simple workouts, traditional food, and consistency, not extreme trends.
Mr Rajasthan Bodybuilding Championship 2026 in Kota
Top bodybuilders from Rajasthan will compete for cash prizes at the 53rd Mr Rajasthan Championship in Kota on January 11, 2026. World champion Arshan Khan to be special guest.
Salman Khan's Fitness Secret: Fasted Cardio at 60
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
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Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Athletic Twists: Boost Core Strength & Everyday Mobility
Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
Shubhangi Atre Reveals Her Fitness & Diet Secrets
Actress Shubhangi Atre, famous as Angoori Bhabhi, shares her holistic wellness routine. Discover how intermittent fasting, yoga, and mental well-being keep her fit. Read her exclusive tips!
Why Kids Must Be Encouraged to Play Sports
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
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Fatima Sana Shaikh reveals her major diet transformation
Bollywood star Fatima Sana Shaikh opens up about her journey from junk food lover to fitness enthusiast. Discover her new health secrets and expert tips for a balanced lifestyle.
Fittr's 10th Year: Shahid Kapoor Unveils New Wellness Philosophy
Fitness platform Fittr celebrates its 10th anniversary by partnering with Bollywood star Shahid Kapoor to launch 'Health is Freedom,' a holistic wellness movement. Discover the future of fitness.
Joey Swoll Accused of Transphobia in Viral Gym Video Backlash
Fitness star Joey Swoll faces online fury, accused of transphobia after a video discussing a transgender individual in a Canadian gym locker room. The incident has ignited a fierce debate on safety and respect. Read the full story.
Jerai Fitness Announces 2026 Buyback Offer for Gym Equipment
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
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Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Best Christmas 2025 Gifts for Fitness Lovers
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Messi's Guided Tour of Vantara Animal Sanctuary
Football legend Lionel Messi visited the expansive Vantara animal conservation initiative in Gujarat, guided by Anant Ambani. Explore the details of his tour and the project's mission.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
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John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
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