Beat Smog: 5 Breathing Exercises for Lung Health

As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.

Sugarcane Juice: Health Benefits & Hidden Risks

Explore the unique nutritional profile of fresh sugarcane juice, its immediate health impacts, and the potential risks. Know who should be cautious before enjoying this popular Indian beverage.

Jalandhar Girl Dies in Gas Geyser Leak Tragedy

A 14-year-old girl in Jalandhar died from suffocation due to a suspected gas geyser leak. The incident highlights critical safety concerns with LPG appliances during winter. Read more for crucial safety tips.

Hyderabad Air Crisis: Pollution Soars This Winter

Hyderabad's air quality worsens sharply this winter, with PM2.5 levels hitting 176, 35 times above WHO limits. Experts blame cold wave and traffic. Residents report health issues. Read more.

Bhopal's Tainted Water: Sewage Mix Threatens City

A severe infrastructure gap in Bhopal puts drinking water at risk. With only 700 km of sewers for 4,200 km of water lines, contamination is a daily threat. Read about the crisis and the promised solutions.

Jaundice with Abdominal Pain: A Warning Sign

Jaundice accompanied by abdominal pain is a critical warning sign of a possible bile duct obstruction. Learn about the causes, symptoms, and urgent need for medical evaluation to prevent serious liver complications.

PGI Activates Hospital Info System in Sangrur

PGI Chandigarh operationalises its Hospital Information System at the Sangrur satellite centre, enhancing digital healthcare services in Punjab. Learn about the new features and benefits.

Delhi sees 4 dengue deaths, 1493 cases in 2025

Delhi reports only 4 dengue deaths in 2025, with confirmed cases falling to 1,493. MCD data shows a significant decline from previous years, though address verification remains a challenge. Read the full report.

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