Why Your Brain Rejects Multitasking
Discover the neuroscience behind why multitasking sabotages your focus and productivity. Learn why your brain prefers single-tasking for better efficiency.
Category : Mental Health
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
5 ADHD Myths You Should Stop Believing Now
ADHD is a real medical condition, yet harmful myths persist. We debunk 5 common misconceptions about ADHD, from its causes to long-term impact, based on scientific evidence.
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Chandauli Elderly Suicides Expose Mental Health, Loneliness Crisis
A series of elderly suicides in Chandauli reveals a national crisis of neglect, loneliness, and lack of mental health support for India's aging population. Experts warn of a demographic time bomb.
How Gen Z's Social Media Lingo is Changing Therapy
Indian therapists face a new challenge as Gen Z clients use terms like 'gaslighting' and 'avoidant attachment' from social media, reshaping therapy sessions and self-diagnosis trends. Explore the impact.
Mental Health Crisis Fuels Erectile Dysfunction in Men
Recent research reveals anxiety and depression are key drivers of erectile dysfunction, impacting men's sexual health. Learn about the modern masculinity crisis and solutions.
Anish Bhagat's video on parental support for mental health
Social media influencer Anish Bhagat's viral video shows his parents' empathetic approach to his mental health struggle, offering a powerful lesson in listening and professional help.
Women Face Longer Homelessness in Mental Health Crisis
Data reveals women with mental illness endure longer homelessness than men in Karnataka. Learn about the state's ECRC initiative and the urgent need for committed social workers.
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12-Year-Old Dies in Rajkot After Phone Use Stopped
A 12-year-old boy in Rajkot died by suicide after his parents stopped his mobile phone use. Police are investigating the tragic incident involving the son of an autorickshaw driver.
12-year-old dies by suicide in Rajkot over phone restriction
A 12-year-old boy in Rajkot died by suicide after his parents stopped his mobile phone use. Police are investigating the tragic incident involving the son of an autorickshaw driver.
Tech Creator Lamarr Wilson's Death Ruled Suicide
The Los Angeles Medical Examiner confirms tech content creator Lamarr Wilson died by suicide at 48. His death highlights mental health pressures in the digital creator economy.
63% Workers Burned Out Weekly: Survey
A new survey reveals burnout is now a chronic condition for US workers, with 63% experiencing it weekly. Discover the silent crisis reshaping the modern workplace.
Ranchi Team Offers Free Anxiety Help for Students, Teachers
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
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Midlife Mental Health Linked to Higher Dementia Risk
A new study reveals that mental health problems in midlife, like depression and anxiety, may be early warning signs for dementia. Learn the key findings and how to protect your brain health.
Self-Harm Key Youth Concern at TISS Mental Health Helpline
Data from TISS's CHAMPS helpline shows self-harm is a major issue for young callers, with nearly 10% of calls related to it. Experts call for more research and support.
Tollywood Launches Mental Health Workshops After Suicides
FCTWEI and SSKM Hospital launch sensitization workshops for Tollywood's mental health crisis. Free treatment & helpline offered to combat stigma and prevent tragedies.
Depressed, Anxious Adults More Prone to Asthma: Study
New research reveals a strong link between mental health conditions like depression and anxiety and the development of asthma in adults. Learn how managing stress could protect your lungs.
Therapy's Vital Role in Child Emotional Health
Children feel complex emotions but lack the vocabulary to express them. Therapy provides a safe, non-judgmental space to navigate stress, school pressure, and digital overload. Learn the warning signs and how parents can help.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Therapy's Vital Role in Child Emotional Development
Children feel complex emotions but lack the vocabulary to express them. Therapy provides a safe, non-judgmental space to navigate stress, school pressure, and digital overload. Learn the warning signs and how parents can help.
Teens: Emotionally Mature but Mentally Drained
Modern Indian teens show high emotional intelligence but face mental exhaustion from academic pressure, social media, and future uncertainty. Discover the key factors behind this paradox.
6 Ways to Prevent Seasonal Depression This Winter
As daylight decreases, Seasonal Affective Disorder (SAD) can impact mood and energy. Discover six effective, expert-backed strategies from Cleveland Clinic to combat winter blues and stay motivated.
TikTok Star Riziki Ilenre's Death Under Investigation
Montgomery Police investigate the death of TikTok creator Riziki Ilenre. Fans allege online bullying as the cause. Read the full story and learn about the call for kindness.
India's New National Mental Health Survey Launched
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
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Kai Cenat Breaks Silence on Mental Health on 24th Birthday
Twitch superstar Kai Cenat marks his 24th birthday with a raw, viral video discussing his mental health battles, highlighting the hidden costs of fame. Read his powerful message.
Co-Regulated C Touch: A Simple Practice for Emotional Wellness
Discover Co-regulated C touch, a gentle, soothing practice that activates C-tactile nerves to reduce stress and improve mental health. Learn how to incorporate it into daily life.
Mental Health Challenge of Sudden Breakups: A Case Study
The reported breakup of cricketer Smriti Mandhana sparks a vital conversation on the emotional toll of sudden relationship endings. Learn how a 34-year-old woman coped and the path from crisis to clarity.
6 Adult Signs of Unresolved Childhood Trauma
Childhood trauma can silently shape your adulthood. Learn the 6 key signs—from trust issues to emotional numbness—and take the first step towards healing today.
Kai Cenat Shares Mental Health Struggles on 24th Birthday
Twitch superstar Kai Cenat used his 24th birthday to share a powerful message about mental health, burnout, and the hidden pressures of content creation. Read his full story.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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6 Midlife Emotional Changes That Signal Higher Dementia Risk
A 23-year UK study reveals six specific depressive symptoms in middle age, like loss of confidence, can predict dementia risk decades later. Learn the signs for early prevention.
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