Forget the daily rule! Large studies show normal bowel frequency ranges from three times a week to three times a day. Learn what your poop pattern says about your health and when to see a doctor.
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Exploring Albert Camus' philosophy through Delhi's air crisis. Are we, like Sisyphus, pushing boulders in silent absurdity? A chilling reflection on modern Indian life. Read more.
New research debunks the 10,000-step myth. Discover the optimal daily walking distance for longevity, weight loss, and fitness, backed by major studies.
Bollywood star Genelia D'Souza shares how switching to a vegan diet in 2020 boosted her energy, digestion, and health. Discover her journey from vegetarianism to full veganism and the benefits she experienced.
Discover a simple, protein-rich vegetarian kebab recipe using rajma and soya chunks. Perfect for healthy snacking, this guide provides step-by-step cooking instructions. Try it today!
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Parmeet Sethi shares his family's diverse food habits. While he is a non-vegetarian, wife Archana Puran Singh and their sons are vegetarians. A psychotherapist explains how respecting such differences strengthens family bonds.
A routine pothole inspection in Oviedo, Florida, revealed a 5-foot alligator living in a stormwater drain, captured on robotic camera. Discover the viral footage and what it says about urban wildlife. Read more!
A viral claim says sleeping naked adds 7 years to life. We examine the science behind sleep, body temperature, and longevity. Discover the real benefits and myths.
Divyanka Tripathi reveals her 9-year vegetarian resolve despite husband Vivek Dahiya's playful attempts. Experts explain how couples navigate lifestyle differences.
From step counts to sleep needs, science debunks major health myths in 2025. Discover the facts about fitness, mental health, and nutrition for a healthier you.
Over 250 residents in Bareilly's Pipraul village queue for anti-rabies vaccines amid fears of transmission through 'raita'. Health officials counsel villagers as experts clarify transmission risks.
A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.
An orthopaedic surgeon from Mumbai clarifies that walking backwards does not multiply your step count. Learn the real benefits and risks of retro-walking for fitness and joint health.
A press conference high tea in Bhopal serving keema vada pav and fish cutlet ignites a political storm. Congress cites a previous BJP govt circular, demanding answers on policy change. Read the full story.
Discover 6 soulful Italian vegetarian pizzas where simplicity is an art form. From the classic Margherita to the green Pesto Genovese, explore flavours that tell a story.
The myth that Coca-Cola created Santa's red suit is debunked. Discover the centuries-old history of Saint Nicholas and how artists shaped his iconic red image long before 1930s ads.
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Christopher Nolan's The Odyssey trailer reveals a plain, rough Trojan Horse. We explore why this design aligns with the Athena-gift myth and not historical fact. Discover the two main interpretations of the legend.
AIIMS doctors clarify a teenager died from advanced intestinal tuberculosis, not fast food, debunking viral social media claims. Read the medical facts behind the tragedy.
Sushi is having its 'momo moment' in India, moving from metro fine dining to affordable menus in tier-II & III cities like Udaipur and Kanpur. Driven by social media and localization, its popularity mirrors a national culinary shift. Discover the journey.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Newborn jaundice affects 60-80% of babies, but severe cases cause over 114,000 deaths yearly. Experts debunk the sunlight therapy myth and explain safe treatment options.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
Holistic health expert Dr Mickey Mehta clarifies the common misconception that vegetarian food is always sattvik. Discover the true meaning of sattva, based on purity, simplicity, and digestion.