2026 Diet Guide: Prioritize Whole Foods, Cut Carbs, Boost Protein
Health experts advise Indians to focus on food quality, not calories, and incorporate mindful eating. Learn top tips for a healthier 2026, including the role of AI in nutrition.
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US Dietary Guidelines 2026: Protein Up, Sugar Down
US unveils new dietary guidelines: prioritise protein, full-fat dairy, and real home-cooked meals. Expert decodes key changes and their relevance for India's health landscape. Read more.
US New Food Pyramid: More Protein, Full-Fat Dairy, Less Sugar
US HHS Secretary RFK Jr. announces new dietary guidelines promoting real food, protein, and full-fat dairy while declaring war on added sugars. Details inside.
US Dietary Guidelines Overhauled: More Protein, No Sugar
Health Secretary RFK Jr. announces a major shift in US dietary advice, prioritizing protein and banning added sugars. Discover the new food pyramid and guidelines.
Signs Your Water Intake Is Too Low in Winter
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
Almonds in Winter: Health Benefits & Precautions
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Dehydration Shrinks Brain, Affects Memory & Focus
Even mild dehydration can shrink your brain, impair concentration, and increase stroke risk. Learn how much water you really need for optimal brain health.
Children's Sugar Intake: How Much is Too Much?
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
Most Indians Unaware of High Salt Intake, Stroke Danger
A staggering 9 out of 10 Indians consume excess salt, unaware it's a silent driver of high blood pressure and stroke. Learn the hidden sources and how to protect your heart.
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
7 Habits to Drop Before 2026, According to Astrologers
As 2026 approaches, astrologers suggest ditching procrastination, self-criticism, and excessive screen time. Embrace time management and self-care for a transformative year. Start your journey now!
High blood pressure rising in Indians aged 20s-30s
Hypertension is now common in young Indians, with half unaware. Dr Prashant Mishra explains causes like high salt intake, stress, and how to reverse it through lifestyle changes.
Natural Drink Recipe to Help Manage Blood Sugar Levels
A nutritionist shares a simple Ayurvedic drink with rosemary, methi, and cinnamon that may help control sugar. Learn the recipe and the science behind it. Always consult your doctor first.
AP Cabinet Sub-Committee Meets on State Litigation Policy 2025
Andhra Pradesh's cabinet sub-committee held its first meeting on the State Litigation Policy-2025, aiming to reduce unnecessary court cases and promote alternative dispute resolution. Read more.
What is Food Noise? How to Quiet Intrusive Food Thoughts
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Microplastics in Your Food: 12 Items Affected & Safer Swaps
Microplastics are contaminating everyday foods like salt, seafood, and honey. Learn which 12 healthy items are affected and get practical tips to reduce your exposure immediately.
Bloating vs Belly Fat: Key Differences and Signs
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Viral Medical Advice from Doctors in 2025
Discover the top 5 medical tips that went viral in 2025, from rethinking 10,000 steps to tracking new health markers. Essential reading for your wellness journey.
5 Gentle Ways to Reduce the Look of Open Pores
Discover five gentle, expert-backed skincare habits to make pores look less noticeable. Learn why harsh routines fail and how consistency with cleansing, clay masks, moisturising, and SPF works.
Your Diet Can Fight Climate Change, Says New Study
A new study from the University of British Columbia reveals that simple dietary changes, like eating less beef and reducing waste, are crucial to limiting global warming to 2°C. Find out how you can contribute.
Sock Marks on Ankles: When to Worry About Swelling
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
Extend Your Phone's Life with These Easy New Year Habits
Discover everyday charging, storage, and usage tweaks that can significantly prolong your smartphone's health and performance. Make small changes for a big impact.
India Helps New Zealand Cut China Reliance
New Zealand's Trade Minister sees India as a key partner to diversify trade and reduce dependence on China. Explore the strategic shift and its economic implications.
UP Schools Must Include Newspaper Reading in Daily Routine
Uttar Pradesh mandates 10-minute newspaper reading in state schools to boost GK, critical thinking, and reduce screen exposure. Learn about the new directive's goals.
Chandigarh's One Rupee Store Promotes RRR Concept
Chandigarh Municipal Corporation opens a 'One Rupee Store' at Mahila Bhawan for affordable essentials, promoting reduce, reuse, recycle. Read how this initiative aids sustainability.
Why Kids Must Be Encouraged to Play Sports
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
Study Abroad: January Intake Gains Strategic Edge
Moving beyond the September obsession, discover why the January intake for studying abroad is now a strategic advantage for Indian students, offering better admissions odds, visa processing, and career timing.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
NMC extends relaxed MBBS intake norms to 2026-27
To combat doctor shortage, NMC continues relaxed MBBS seat norms for existing colleges till 2026-27, allowing up to 250 seats. Applications open Dec 29, 2025. Read details.
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