Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Discover India's rich cheese heritage! Taste Atlas lists 5 indigenous cheeses like Kalari and Bandel, their history, health benefits, and how to enjoy them. Explore beyond paneer!
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Confused about the best time to take magnesium? This 2026 guide reveals if morning or evening is right for sleep, energy, stress & fitness. Get expert timing tips.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
A Harvard-trained doctor explains when a common eyelid flutter is harmless and when it could signal nutrient deficiencies like low magnesium. Learn the triggers and when to see a doctor.
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Discover why magnesium is crucial for your brain. Learn how it supports nerve signalling, memory, mood, and protects against cellular stress for optimal cognitive function.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
Discover the different types of deicing salts used in winter, from rock salt to eco-friendly alternatives. Learn which one suits your climate, budget, and concern for pets and plants.
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.