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5 Foods for Whiter Teeth Without Bleaching

Discover 5 everyday foods that can naturally whiten and strengthen your teeth. Learn how your diet impacts enamel health and get a brighter smile from your kitchen.

US Dietary Guidelines 2026: Protein Up, Sugar Down

US unveils new dietary guidelines: prioritise protein, full-fat dairy, and real home-cooked meals. Expert decodes key changes and their relevance for India's health landscape. Read more.