Category : Wellness


Vedic Astrology Gemstones for Mental Clarity & Focus

Discover how Vedic astrology gemstones like Pearl, Emerald, Moonstone, and Blue Sapphire harness planetary energies to stabilize emotions, reduce restlessness, and enhance mental focus according to ancient texts.

5 Best Foods for Bone Health and How to Eat Them

Discover the top 5 calcium-rich foods essential for strong bones, including milk, ragi, fatty fish, almonds, and tofu, along with expert tips on optimal consumption methods to maximize nutrient absorption and bone density.

Vitamin D Deficiency: A Silent Crisis in Sunny Nations

Despite abundant sunshine, vitamin D deficiency is widespread in India and globally, affecting even healthy adults. Experts reveal how modern lifestyles, skin tone, and diet contribute to this silent health issue, with symptoms often overlooked.

Pisces Horoscope: Mars Sparks Courage, Moon Brings Tension

Today, Pisces will feel a surge of courage from Mars, encouraging new tasks and bold actions, but impulsiveness may arise. Relationships could turn tense due to old issues resurfacing, requiring calm communication. Finances remain average, so avoid risky

Aquarius Weekly Horoscope: Growth Through Consistency

Aquarius experiences a week that begins with pressure and ends with ease. Early challenges give way to midweek relief, with improvements in love, career, and finances. Family time soothes, and weekend brings confidence and joy.

Earth's 'Heartbeat' Spikes Spark Mind Scrambling Claims

Viral social media posts claim recent spikes in Earth's Schumann Resonance electromagnetic waves are causing anxiety, fatigue, and brain fog in humans. Scientists confirm the phenomenon but question biological impact.

Health After 40: Strength Training for Indian Women

As Indian women enter their 40s, perimenopause brings hormonal shifts, muscle loss, and metabolic changes. This article explores why resistance training, protein intake, and sleep are crucial for maintaining health during this transformative decade.

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