America's Oldest Man at 111 Reveals His 3 Simple Longevity Secrets
It is always fascinating to explore the formula for a long, vibrant life. Centenarians—individuals who reach the age of 100 and beyond—captivate us with their stories of overcoming challenges through simple, almost effortless habits. From sun-drenched diets to strong family bonds, their wisdom shines brightly on social media, offering timeless tips that anyone can incorporate into daily routines.
Meet Luis Cano: The Oldest Living Man in the U.S.
Luis Cano, a 111-year-old resident of Linden, New Jersey, holds the prestigious title of the oldest living man in the United States, as confirmed by LongeviQuest in December 2025. Born on December 9, 1914, in rural Colombia, he recently celebrated another birthday, proudly sharing his life lessons in interviews, including one with Fox 5 News.
Also known as Luis de Jesús Cano Vásquez, he joined the Colombian Army in 1937 without any formal education and later launched a bus fleet to serve rural routes. With his wife Alicia, he raised 10 children before relocating to the United States in the 1990s. Although she has passed away, he cherishes his legacy of 11 grandchildren, five great-grandchildren, and two great-great-grandchildren.
His Three Straightforward Secrets to Living 111 Years
Cano keeps his approach to longevity remarkably simple. "Don't drink, always get a good sleep, and don't smoke," he emphasized in his interview with Fox 5 News. He adds a crucial piece of advice to his longevity secret: "behave well." According to LongeviQuest, his lifestyle includes a vegetable-heavy diet featuring beans, chili peppers, and avocados, along with lifelong abstinence from smoking and alcohol. He also maintained an active lifestyle through gardening until 2020.
Now homebound and cared for by two of his children, he spends his days watching planes and reflecting on life, describing his experience in the U.S. as "an accomplishment of a lifetime." In recognition of his remarkable age and contributions, Mayor Derek Armstead honored him with a special proclamation.
Global Perspectives on Longevity
Beyond the United States, other notable centenarians include Brazil's João Marinho Neto, who reached 113 years old and was born in 1912. The record holder is Japan's Jiroemon Kimura, born in 1897, who passed away in 2013 at the age of 116. Additionally, Britain’s Ethel Caterham, who lived to 116, is listed among the oldest individuals by LongeviQuest, highlighting the global fascination with extreme longevity and the diverse paths to achieving it.
