Medical experts warn that weekend-only drinking patterns can cause significant liver damage despite alcohol-free weekdays. Binge drinking overwhelms the liver's capacity to recover, leading to silent, cumulative harm.
Bollywood actor Abhay Deol opens up about his struggle with knee pain and sciatica, revealing how stem cell therapy in South Korea provided relief after years of discomfort and hopelessness.
Bengaluru will host a unique citywide Happpy AiR Parade on January 25, organized with Bengaluru Traffic Police, featuring flash mobs, music, and happiness goodies across key locations to promote mental well-being.
Discover why edamame leads as the highest-protein vegetable with 18g per cup. Learn daily protein needs, other high-protein veggies, and expert nutrition insights for vegetarians.
Dallas Cowboys Cheerleaders Julissa Garcia and Trinity Miles use their personal family experiences with breast cancer to promote early detection and regular mammograms through the 'Your Attention, Please' campaign.
Astrological guidance for today advises caution on roads, measured reactions to disruptions, and avoiding investment decisions. Maintain harmony in relationships and double-check work communications.
A trans man shares his emotional journey of losing his voice during transition and the process of regaining it through therapy and self-acceptance, highlighting the challenges faced by transgender individuals in India.
A stray dog in Bijnor that became a viral sensation for circling a Hanuman idol was rescued by vets. The behavior was due to a tick-borne infection causing neurological issues, not divine intervention.
Polycystic Ovary Syndrome affects approximately 20% of Indian women, yet remains widely misunderstood and underdiagnosed due to subtle symptoms often mistaken for lifestyle issues.
Discover your daily health and wellness horoscope for January 24, 2026. Get cosmic insights on energy levels, inner peace, and harmony for all 12 zodiac signs from Aries to Pisces.
Discover how women over 50 can transform their health with simple daily habits. Expert advice on diet, exercise, sleep, and stress management for vitality and reduced disease risk.
Learn how stress during pregnancy affects fetal development, when it becomes harmful, and practical strategies from medical and holistic experts to manage emotional well-being.
Discover six common daily habits that may be harming your hair without you realizing it. Learn how to avoid these practices to maintain healthy, strong, and shiny locks.
Explore how guilt sleeping affects corporate professionals and working moms, with expert insights on achieving a healthy work-life balance to overcome sleep-related guilt.
Bollywood star Varun Dhawan's yoga stretching routine highlights the importance of flexibility and mobility for physical longevity and injury prevention, according to fitness experts.
Discover five powerful Ikigai habits from Coach Divas Gupta that align passion, skills, and values for clarity, motivation, and sustainable success in personal and professional life.
Dr. Geetanjali Saxena reveals 5 subtle signs of narcissistic behavior and explores why we encounter such personalities. She links these meetings to past life karma and soul contracts, offering insights for personal growth and emotional resilience.
Discover how matcha tea's unique L-theanine and EGCG compounds provide clean energy, boost immunity, and protect skin during harsh winter months, making it the perfect seasonal beverage.
On Maternal Health Awareness Day 2026, experts highlight common pregnancy health concerns like gestational diabetes and hypertension, offering preventive tips for expectant mothers in India.
Optical illusion personality tests use ambiguous images to reveal subconscious preferences about emotions, logic, and details. This test by Dasha Takisho analyzes whether you see a tree or bird first to uncover hidden anxiety patterns.
Pop star Nick Jonas experienced a social anxiety attack on the 2026 Golden Globes red carpet, describing it as hitting him 'like a gut punch'. Experts explain the difference between anxiety and panic attacks.
The TOI Diabetes Medithon initiative brought together top endocrinologists to address India's diabetes crisis through prevention, family support, and myth-busting.
At 26, Anuj Arora was diagnosed with multiple sclerosis, a progressive nervous system disease. His story highlights resilience, technological aid, and India's need for better disability inclusion.
Dr. Biplab Das, Director of Neurology at Batra Hospital, New Delhi, shares six science-backed daily habits to maintain cognitive sharpness and delay brain ageing through simple lifestyle choices.
Leading gastroenterologists explain why a simple 10-minute walk after eating can significantly reduce acid reflux, bloating, and improve overall digestion through gravity and movement.
An AIIMS-trained gastroenterologist explains how eliminating added sugar for 14 days triggers visible and metabolic changes, including reduced puffiness, improved digestion, and better insulin response.
Discover why morning sunlight is essential for heart health, mental wellbeing and quality sleep. Experts reveal how just 15-30 minutes daily can transform your health naturally.
Discover six powerful Okinawan mindset principles that promote longevity, happiness, and emotional balance. Learn how ikigai, moai, and other philosophies create joyful living.
A Class 9 student in Lucknow died by suicide after scoring low marks and having his phone restricted. Experts link this to digital addiction, emotional isolation, and lack of communication at home.
Discover why children's gut health is crucial for immunity, nutrient absorption, and emotional well-being. Learn practical tips from a child nutritionist to support your child's gut microbiome.