An AIIMS-trained gastroenterologist explains how eliminating added sugar for 14 days triggers visible and metabolic changes, including reduced puffiness, improved digestion, and better insulin response.
Discover why morning sunlight is essential for heart health, mental wellbeing and quality sleep. Experts reveal how just 15-30 minutes daily can transform your health naturally.
Discover six powerful Okinawan mindset principles that promote longevity, happiness, and emotional balance. Learn how ikigai, moai, and other philosophies create joyful living.
A Class 9 student in Lucknow died by suicide after scoring low marks and having his phone restricted. Experts link this to digital addiction, emotional isolation, and lack of communication at home.
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Discover why children's gut health is crucial for immunity, nutrient absorption, and emotional well-being. Learn practical tips from a child nutritionist to support your child's gut microbiome.
Indian households often overlook oil consumption in cooking. Experts reveal the safe daily limit, health risks of excess oil, and tips for heart-friendly cooking.
Taurus horoscope for January 23, 2026, predicts professional recognition, favorable interviews, and auspicious financial beginnings. Ganesha advises avoiding tenders while embracing new ventures.
Today's horoscope highlights domestic peace with Moon's influence, unexpected financial gains, Venus enhancing relationships, and Mercury affecting concentration. Tips for work, study, and health included.
Bollywood star Aamir Khan reveals how adopting an anti-inflammatory diet helped him lose 18kg and significantly reduce migraine attacks. Neurologist explains which foods help and which worsen migraines.
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Urban professionals are transforming weekends with intentional wellness practices like ice plunges, sound baths, and slow yoga flows, moving away from traditional leisure toward structured recovery for mind and body.
Former South African cricketer Jonty Rhodes shares insights on India's changing sporting culture, sustainable fitness habits, and his life in Goa. He emphasizes wellness over aesthetics.
In 1986, psychiatrist Dr Lakshmi Vijayakumar founded Sneha, one of India's first crisis helplines. Over four decades, it has handled 1.5 million calls, influenced national policy, and pioneered community-based suicide prevention models.
Discover your daily health and wellness horoscope for January 23, 2026. Get cosmic insights on energy levels, emotional harmony, and self-care guidance tailored for each zodiac sign.
Discover the science behind the 'second wind' effect that makes you suddenly alert at night. Learn how circadian rhythms, hormones, and lifestyle factors create this paradoxical energy surge and practical tips to overcome it for better sleep quality.
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During Thyroid Awareness Month, medical experts explain how chronic stress can disrupt thyroid function, leading to conditions like hypothyroidism and hyperthyroidism, and offer tips for management.
A new study compares 30 minutes of exercise to 10,000 steps daily, revealing which is more effective for overall fitness and health benefits.
A gynaecologist highlights 10 surprising indicators of fat loss, including better sleep and frequent urination, offering insights into the body's subtle changes during weight reduction.
Discover six powerful water affirmations that can gently transform your energy and mindset through mindful drinking. Learn how this simple daily practice promotes wellness and positivity.
Learn about healthy weight ranges based on age and height, including BMI calculations and practical tips for maintaining optimal health through balanced nutrition and exercise.
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Drinking alcohol on an empty stomach can cause rapid intoxication and digestive issues. Consuming protein-rich foods before drinking slows alcohol absorption, protecting your stomach lining and reducing hangover symptoms.
Actor Abhay Deol shares his positive experience with stem cell therapy for a slipped disc, highlighting its benefits while discussing the high costs and regulatory hurdles that limit access for the general public in India.
A leading pulmonologist warns that fabric softeners release harmful chemicals, contributing to indoor air pollution and increasing respiratory risks like asthma and allergies.
A leading cardiologist explains why taking blood pressure medication daily is crucial for protecting both heart and kidney function, preventing long-term damage.
Nutritionists caution that eliminating all fats like ghee and oil from your diet can lead to nutrient deficiencies, hormonal imbalances, and reduced absorption of vitamins.
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A gynaecologist discusses the realities of late pregnancy, including motherhood in the 40s, IVF options, and key health considerations for women planning families later in life.
Veterinarians explain how gut health influences pet behaviour through the gut-brain axis. Learn about signs, diet, probiotics, and holistic approaches to address anxiety and aggression in animals.
A major study finds extreme 'toxic masculinity' affects only 3.2% of men, challenging common perceptions. Researchers urge clearer definitions to avoid harmful stereotypes.
Zerodha co-founder Nithin Kamath opens up about his ongoing recovery from a stroke, detailing his daily struggle with speech impairment and how writing helps. Neurologist explains dysarthria vs. language problems.
Discover five ancient spiritual remedies to remove evil eye effects, block negative energy, and restore balance in life. Learn signs and natural solutions for protection.
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Union Minister Amit Shah inaugurated the Patanjali Emergency and Critical Care Hospital, the world's first hybrid facility blending modern medicine with traditional systems like yoga and Ayurveda for integrated healthcare.
