What Happens When You Eat an Avocado Every Day?
Discover the 7 powerful health transformations from eating one avocado daily. From heart health to glowing skin, learn the science-backed benefits. Start your healthy habit today!
Category : Health
3 Varanasi Kids Die After Eating Poisonous Fruit
Tragedy strikes a Varanasi village as three young children die after consuming poisonous oleander (kaner) fruit while playing. Police investigation underway. Read the full details.
Almonds in Winter: Health Benefits & Precautions
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Spiritual Intelligence vs AI: Key Insights from Kolkata Event
Experts at Kolkata's 16th World Confluence discuss Spiritual Intelligence (SI) as the key to navigating AI-driven uncertainty. Discover why SI is essential for emotional resilience in the age of ChatGPT. Read more.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
IMD: Temperature to fall 2-3°C, dense fog to persist
IMD warns of intensifying cold wave across north, central & east India with temps dropping 2-3°C. Dense fog to disrupt travel. Stay warm and check advisories.
Mass Dog Shelters: A Public Health Risk, Warns Expert
Former AIIMS Head Dr. Chandrakant Pandav warns mass confinement of street dogs amplifies rabies risk. Science-backed vaccination & sterilisation is the proven path for public health safety.
Dr Sethi's 8 Foods to Slow Ageing Naturally
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
Why Fructose Damages Your Liver Faster Than Other Foods
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
Smoking for 50 Years: US Surgeon's Stark Warning
A US surgeon shares graphic images of a smoker's lungs after 50 years, revealing severe damage. Learn the shocking health risks and why quitting is crucial.
Sadhguru: Find Balance From Within, Not by Changing Circumstances
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Young Indians: A Simple Test Can Prevent Sudden Cardiac Arrest
The tragic death of fund manager Siddhartha Bhaiya highlights silent heart risks. A leading cardiologist explains why focusing only on heart attacks is incomplete and how a simple echocardiogram can save lives. Learn the key prevention strategies.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Oatzempic: Viral Oat Drink Compared to Weight Loss Injections
Oatzempic, a viral oat-based drink, is being hailed as a natural alternative to weight loss injections. Discover its recipe, benefits, and the expert warnings you need to know before trying it.
Birth Date Secrets: 10 Personality Traits Revealed
Discover how your birth date unveils your hidden strengths, from leadership to healing powers. Unlock the secrets of numerology for January 6, 2026. Read more!
Ayodhya Royal Family Donates Land for Tata Cancer Hospital
Ayodhya's erstwhile royal family donates 8 acres for a Tata Group cancer hospital. The hub, part of a wider healthcare push, aims to start OPD in 2 years. Read more.
The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Zomato CEO's Brain Sensor Critiqued by AIIMS Doctor
Zomato CEO Deepinder Goyal's $25M wearable, Temple, claims to monitor brain health. An AIIMS radiologist calls it a 'fancy toy for billionaires' lacking scientific proof. Read the full expert analysis.
Mounjaro Weight Loss Jabs May Weaken Birth Control, HRT: NHS
NHS warns that Mounjaro (tirzepatide) injections can interfere with oral contraceptive and HRT absorption. Experts advise consulting doctors to switch to non-oral options to avoid risks.
Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Become Rich in 2026: Remedies Based on Your Birth Date
Discover how your birth date can unlock wealth in 2026. Simple numerological remedies for each birth number to attract abundance and prosperity. Check yours now!
MIT: High-Fat Diet Increases Liver Cancer Risk
A new MIT study reveals how a high-fat diet forces liver cells into a survival state, dramatically raising cancer risk. Learn the science and protect your health.
Lal Kitab Horoscope Today, 6 January 2026
Discover your Lal Kitab horoscope for 6 January 2026. Get Vedic astrology-based remedies and karmic advice for all 12 zodiac signs to bring harmony and peace. Read more.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Ghaziabad Society Installs Pigeon Nets to Curb Health Risks
Skytech Magadh Society in Ghaziabad installs pigeon nets, urges ban on public feeding. AOA cites health hazards, property damage, and court rulings. GMC says no policy exists yet.
Why You Get Frequent Headaches: 5 Hidden Causes
Frequent headaches are more than a nuisance; they're your body's way of communicating. Discover the common but overlooked triggers like stress, dehydration, and eye strain, and learn when to pay closer attention.
7 Healthy Natural Substitutes for Refined Sugar
Discover 7 natural and healthy sugar substitutes like jaggery, dates, and honey. Learn how to sweeten your food wisely for better health and diabetes management.
35 Leprosy Cases Under Treatment in Ernakulam, Kerala
Ernakulam district in Kerala has 35 active leprosy cases, with a significant number among migrants. Health officials launch a detection drive to prevent spread and deformity. Learn the symptoms.
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