Heart-Healthy Frozen Foods: Expert Tips

Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.

9 Ganesha Mantras by Birth Number: Find Yours

Discover the specific Lord Ganesha mantra for your birth date number to attract peace, prosperity, and remove obstacles. Enhance your life with this Vedic numerology guide.

5 Ignored Symptoms of Artery Blockage Revealed

A leading vascular surgeon explains why even healthy arteries get blocked and warns against five commonly ignored symptoms. Learn the signs to prevent heart attack and stroke.

Lal Kitab Horoscope Today, 7 December 2025

Discover your Lal Kitab horoscope for 7 December 2025. Get personalized planetary insights, karmic lessons, and simple remedies for all 12 zodiac signs to align your energy and find balance.

8 At-Home Checks for a Healthy Heart

Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!

Delhi AQI 365, Winter Smog Covers Capital

Delhi's air quality remains in the 'very poor' category with AQI at 365. A dense smog layer reduces visibility. Key pollution sources identified. Get the latest updates and station-wise data here.

5 Must-Follow Habits for Healthy Ageing After 35

NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.

Sugar, Diabetes, and Cancer: The Hidden Link

Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.

4 Vitamins to Boost Brain Power & Easy Recipe

Discover the 4 key vitamins that enhance brain function and IQ, their food sources, and a simple multivitamin drink recipe shared by Dr. Hansa Yogendra. Learn how to nourish your mind.

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