Category : Mental Health


The Power of Doing Nothing for Mental Health

Discover how embracing intentional solitude can combat digital overstimulation, boost creativity, and improve emotional regulation. Experts explain why your mind needs idle time.

The Harm in Telling Boys to 'Man Up'

Explore how common phrases like 'be strong' teach boys emotional suppression, leading to anxiety and depression. Learn how parents can foster healthy emotional expression.

India's Youth Mental Health Crisis Deepens

Experts warn of rising anxiety, screen addiction, and cyberbullying among Indian youth. Dr. Rajesh Sagar reveals 80-90% treatment gap. Learn the signs and solutions.

Playtime: Essential for Child Mental Health

Discover why unstructured play is crucial for children's mental wellbeing. Learn how play reduces stress, builds resilience, and supports emotional development in kids.

Cambridge Dictionary's 2025 Word is 'Parasocial'

Cambridge Dictionary crowns 'parasocial' as the 2025 Word of the Year. A psychologist explains the real-world impact of these one-sided relationships on mental health and real-life connections.

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