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5 Effective Exercises Proven to Lower Body Inflammation Naturally

5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

5 Simple Steps to Store Mushrooms & Keep Them Fresh for 7 Days

How to Store Mushrooms to Prevent Spoilage & Waste

Learn the right way to store mushrooms to extend their shelf life up to a week. Avoid slimy spots with our expert tips on fridge, freezer, and handling methods. Reduce food waste today!

10 High-Fibre Foods That Curb Hunger Naturally, Backed by Science

10 Fibre-Rich Foods to Control Hunger & Cravings

Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.

6 Fun Screen-Free Activities to Reduce Kids' Mobile Phone Time

6 Activities to Reduce Kids' Mobile Phone Time

Struggling with kids' screen addiction? Discover six engaging, screen-free activities from puzzles to cooking that can happily replace phone time with creativity and family bonding.

4 Easy Ways to Boost Your Daily Protein Intake for Better Health

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

5 Expert Habits to Reverse Fatigue & Boost Energy, Says Dr. Kunal Sood

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

Winter Hydration: Why You Need More Water in Cold Weather

Winter Dehydration: The Silent Health Risk

Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.

6 Natural Foods to Combat Hypertension & Reduce Sodium Levels

6 Foods That Naturally Lower Blood Pressure

Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.

5 Anti-Inflammatory Teas to Combat Body Ache and Oxidative Stress

5 Teas to Reduce Inflammation and Body Ache

Discover 5 powerful herbal teas like turmeric and green tea that can help reduce inflammation, combat oxidative stress, and ease joint pain naturally. Learn how to brew them correctly for maximum benefits.

7 Simple Daily Habits to Win the War Against Dust at Home

Win the War Against Home Dust: 7 Simple Habits

Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.

Beat Post-Feast Bloating: 6 Science-Backed Foods to Reset Your Gut

6 Foods to Reduce Bloating After Overeating

Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.

How Many Almonds Per Day? The Ideal Number for Health Benefits

Daily Almonds: The Right Amount for Health

Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.

Fortis Doctor: 3 Eggs Daily Can Transform Your Health in 30 Days

Doctor: 3 Eggs Daily Transform Health, Lose 38kg

Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!

5 Natural Drinks to Reverse Fatty Liver & Boost Detox

5 Natural Drinks to Reverse Fatty Liver Disease

Struggling with bloating? Your liver might be crying for help. Discover 5 powerful homemade drinks like green tea and black coffee that reduce liver fat, fight inflammation, and aid detox.

10 Natural Ways to Reduce Cancer Risk According to Experts

Natural Strategies to Lower Cancer Risk Effectively

Discover 10 evidence-based natural approaches to significantly reduce your cancer risk. Learn about dietary changes, lifestyle modifications, and preventive habits that can protect your health long-term.

Pine Labs Shares Drop 2.8% After Emkay 'Reduce' Rating, Target ₹210

Pine Labs shares fall after Emkay 'reduce' rating

Pine Labs shares declined 2.8% after Emkay Global initiated coverage with 'reduce' rating and ₹210 target price. Learn about the three bearish triggers affecting the fintech stock.

3 Ayurvedic Drinks to Naturally Reduce Fatty Liver

3 Ayurvedic Drinks for Fatty Liver Reduction

Discover 3 simple Ayurveda-approved drinks recommended by a nutritionist to help reduce fatty liver, boost metabolism, and fight inflammation naturally. Learn the recipes today!

Daily Water Intake Guide: How Much Should Men & Women Drink?

Daily Water Intake: Men vs Women Requirements

Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.

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