Avoid These 7 Everyday Gym Mistakes for Better Results
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
Category : Search result: gym upgrade India
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Khabib's Gym Rule: No Debate, Only Discipline
Former UFC champion Khabib Nurmagomedov reveals his strict coaching philosophy: no freedom of speech during training. Discover how this approach builds champions at the World Sports Summit 2025.
Railways to Double Train Capacity in Major Cities
Indian Railways unveils a massive 5-year plan to double train capacity in major cities, focusing on track tripling and quadrupling. Key routes in Delhi, Mumbai, and Chennai set for major upgrades.
When Skipping the Gym is the Smart Choice
Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.
Gym Workout Style Hints at Sexual Energy, Says Expert
A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Salman Khan's Jaw-Dropping Gym Transformation at 60
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
Salman Khan's 60th Birthday Buzz: Fitness & Film Teaser
As Salman Khan nears 60, he stuns fans with his chiselled physique in new gym photos. Speculation grows that his film 'Battle of Galwan' teaser will drop on his milestone birthday, December 27, 2025.
SAI Greenlights ₹176 Crore Sports Infrastructure Projects
Sports Minister Anurag Thakur pushes for athlete-centric upgrades as SAI's governing body approves 24 new infrastructure projects across India, focusing on hostels, training centers, and stadiums.
Better Home Audio: Smart Soundbars Beat More Speakers
Forget adding more speakers. Modern soundbars with Dolby Atmos, adaptive sound, and smart features offer a superior, clutter-free home theatre upgrade. Discover the smarter way to immersive audio.
Joey Swoll Accused of Transphobia in Viral Gym Video Backlash
Fitness star Joey Swoll faces online fury, accused of transphobia after a video discussing a transgender individual in a Canadian gym locker room. The incident has ignited a fierce debate on safety and respect. Read the full story.
Jerai Fitness Announces 2026 Buyback Offer for Gym Equipment
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Ex-trainer assaults 5-year-old in Bengaluru, arrested under BNS
A 35-year-old man in Bengaluru's Thyagarajanagar kicked a 5-year-old boy, leading to an FIR under BNS. Police say the accused, mentally unstable, confessed to targeting children. Read the full report.
5 Gym Mistakes That Can Put Your Heart at Risk
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Google's Pixel Upgrade Programme Debuts in India
Google introduces a new Pixel upgrade programme in India, offering assured buyback for older models when upgrading to the next Pixel phone. Details inside.
Google's Pixel Upgrade Program in India: Yearly Phone for Rs 3,333
Google introduces a first-of-its-kind Pixel Upgrade Program in India. Switch to the latest Pixel every year with no-cost EMI starting at Rs 3,333. Read details now!
Best Christmas 2025 Gifts for Fitness Lovers
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Fun Home Workouts for People Who Hate Exercise
Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.
Xiaomi's 2026 India Plan: Redmi Note Focuses on Longevity
Xiaomi India's 2026 strategy hinges on the Redmi Note series, shifting focus from specs to 4-year OS updates, durability, and user experience for upgraders in the ₹18k-35k segment. Learn more.
11 New Medical Colleges Get PPP Nod Across 3 States
India approves 11 new medical colleges via PPP model in Jharkhand, Arunachal Pradesh & UP. Viability Gap Funding up to 40% aims to fast-track medical education in underserved districts. Read more.
Trainzilla: India's First All-in-One Platform for Fitness Pros
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
India, Russia Boost Defence Partnership with New Tech Deals
India and Russia agree to enhance defence cooperation, focusing on S-400 systems, BrahMos missiles, and Sukhoi upgrades. Read the full details of the strategic pact.
Punjab Agricultural University Starts Gym for Girls
Punjab Agricultural University introduces dedicated gym sessions for female students, promoting fitness and well-being on campus. Read about the new initiative and its impact.
Noida gym trainer assaulted, threatened in Sector 131
A Gold's Gym trainer in Noida's Sector 131 was assaulted, threatened, and needed 9 stitches after being hit with a mobile phone. Police have filed a case and are reviewing CCTV footage.
Why Desktops Still Matter in India: Power, Upgrades & Value
In a mobile-first world, desktop computers remain essential in India for power, reliability, and easy upgrades. Discover why they excel for gaming, creative work, and education.
Two Arrested in Jalandhar Gym Firing Case After 5 Months
Jalandhar police crack down on gym shooting case, arresting two after a five-month investigation. Details on the incident, arrests, and ongoing probe inside.
PAU's New Women's Gym Aims for Holistic Student Development
Punjab Agricultural University launches a dedicated women's gymnasium with 64 advanced machines. The facility, funded by the Punjab government, promotes fitness to manage academic stress and enhance focus. Read more.
Paytm Stock Surges 3.4%, Hits 3-Year High
Paytm parent One 97 Communications' stock surged 3.4% to ₹1,365, its highest since December 2021. Goldman Sachs' bullish upgrade and mutual funds' increased stake fuel the rally. Discover the full analysis.
Indian Airlines Upgrade 323 A320 Aircraft Software
Indian airlines complete critical software upgrades for 323 operational A320 family aircraft, enhancing safety and operational efficiency across domestic fleets.
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