IIPA's blueprint to fix Delhi's night patrolling gaps
An IIPA audit recommends deploying police at Metro stations post 11 pm, data-driven patrolling, and sensitivity training for Delhi Police to enhance night security. Read the key suggestions.
Category : Search result: whole grains insulin sensitivity
Pune's 2026 Health Plan: Beat Early Ageing & Stress
Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.
Ranchi Woman Finds Relief from Diabetes at Patanjali
Rita Devi, living with diabetes for 22 years, reports stabilized blood sugar and reduced insulin after a week at Patanjali Wellness, Haridwar. Discover her holistic journey.
Jowar Benefits: Why This Ancient Grain is a Superfood
Discover the top 5 health benefits of jowar (sorghum), the gluten-free ancient grain. Learn how it aids weight loss, manages diabetes, and boosts heart health. Start including it in your diet today!
Amazon, Whole Foods Still Not Aligned on Tech: Deloitte
An internal Deloitte review reveals Amazon and Whole Foods still grapple with fragmented Microsoft 365 systems, security issues, and inefficiencies eight years post-acquisition. Discover the 6-point integration plan.
New Gene TMEM167A Linked to Neonatal Diabetes Found
Scientists at the University of Exeter identify a novel gene, TMEM167A, responsible for neonatal diabetes in infants under six months. This breakthrough explains the link to neurological issues.
Finance Ministry Orders Prompt Vigilance Reporting for PSU Bank Directors
India's finance ministry mandates public sector banks to immediately report adverse vigilance info on board-level directors, citing serious lapses in disclosures. Read the full directive.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Gujarat's Drive for Type-1 Diabetes in Children
Gujarat govt launches a special drive for Type-1 diabetes detection & free insulin kits for children. CM Bhupendra Patel commits to statewide access to treatment. Read more.
Popcorn: More Than a Snack, It's a Whole Grain Powerhouse
New research shows popcorn is packed with fibre and antioxidants, rivalling fruits. Discover why this whole-grain snack deserves a healthy diet spot. Read more!
Mysuru Sees Alarming Rise in Type 1 Diabetes Among Children
Mysuru's Cheluvamba Hospital treats 230 children for type 1 diabetes, with cases rising yearly. Experts warn of late detection and urge awareness. Learn the symptoms and treatment.
Diabetes: Remission vs Reversal - What Experts Say
Can you reverse diabetes? Doctors clarify it's more about remission through lifestyle changes. Learn about weight loss, sleep, and diet's role in managing type 2 diabetes effectively.
Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Heart Attack at 40: The Hidden Cholesterol Ratio Risk
A 40-year-old with perfect LDL had a heart attack. A Bengaluru cardiologist explains the crucial triglyceride to HDL ratio everyone must check to assess real heart risk.
US Bus Driver Fired Over 'English Only' Sign
A Pennsylvania school bus driver was dismissed after posting a 'No Spanish' sign. The incident ignites a fierce debate on language, safety, and cultural sensitivity in the US. Read the full story.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
India's Diabetes Crisis: 100M+ Cases, Diet Key Factor
India faces a diabetes epidemic with over 100 million cases. ICMR study links it to refined grains and low fiber diets. Learn how dietary changes can help reverse the trend.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Michael Jackson: The Spiritual Cost of Fame and Genius
Explore the profound spiritual and psychological journey of Michael Jackson. Beyond the music, his life raises deep questions about fame, vulnerability, and the human soul. Discover the man behind the legend.
Ranveer Singh's Kantara Act Sparks FIRs, Cultural Debate
Ranveer Singh faces backlash & FIRs for mimicking Kantara's sacred Daiva at IFFI Goa. We explain the controversy, Rishab Shetty's response, and the deep cultural sensitivity involved. Read more.
10-Minute Walk After Eating Helps Control Diabetes: Expert
An AIIMS, Harvard-trained doctor reveals a simple daily habit to manage blood sugar spikes. Learn how a short walk after meals benefits millions in India.
Struggling to Lose Weight? Insulin Resistance Could Be Why
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Panchkula's Hops N Grains pub marks 15-year milestone
Hops N Grains, the first pub in Panchkula, celebrates 15 successful years. Discover its journey, signature offerings, and role in shaping the city's social scene. Read more about this iconic establishment.
Spices Can Go Bad: How to Check Freshness at Home
Think your spices last forever? Think again. Learn how to check if your spices have gone stale, the signs to look for, and best storage practices to preserve their flavour and potency for longer.
UK Warns Public to Prepare for Potential Russia Conflict
Britain's top military chief issues a stark warning, urging a 'whole-of-society' response to the rising threat from Russia. NATO allies push for higher defence spending.
Study: 44% Young Indian Women Have Anaemia & Deficiencies
A major ICMR study finds over 40% of young Indian women have hidden anaemia, vitamin deficiencies, and early diabetes signs, risking long-term health for future generations. Learn the critical findings.
Crushed vs Whole Black Pepper: What Science Says
Discover why how you eat black pepper changes its health benefits. Science reveals crushed pepper releases more piperine for better digestion and nutrient absorption than whole peppercorns. Learn the right way to use it.
Harvard Finds Gut-Liver Hub Key to Treating Diabetes, Obesity
A new Harvard study uncovers how gut microbes signal the liver to influence metabolism, offering a novel holistic approach to managing type 2 diabetes and obesity. Read the breakthrough findings.
Sugar, Diabetes, and Cancer: The Hidden Link
Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.
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