5 Animals That Sleep Most of the Day
Discover why koalas, sloths, bats, opossums, and pythons spend up to 22 hours sleeping daily. Learn how sleep helps them survive in the wild.
Category : Search result: teen sleep cycles
Sleep Anxiety Epidemic: Modern Life Steals Rest
Experts reveal how pressure to sleep perfectly, constant notifications, and glorified exhaustion create a vicious cycle of sleep anxiety affecting millions worldwide.
Mars Shapes Earth's Climate Over Millions of Years
A new astronomical study finds Mars plays a subtle but steady role in shaping Earth's long-term climate cycles through gravitational interactions, affecting orbital patterns over millions of years.
7 Night Rituals for Deep Sleep and Energized Mornings
Discover seven simple evening practices that signal your body to relax, helping you sleep deeply and wake up feeling completely refreshed and recharged.
Punjab Sleep Crisis: 66.5% Have Poor Sleep, Rural Elderly Hit Hard
A new study in Punjab finds two-thirds of adults suffer from poor sleep quality. Older adults and rural residents face the highest risk, highlighting urgent need for sleep health interventions.
Sleep: The New Fitness Game-Changer
Fitness culture is shifting from glorifying exhaustion to prioritizing sleep. Experts explain why quality rest is now essential for muscle recovery, heart health, and performance.
Muddyfox Launches 18 Bicycle Models in Indian Market
British bicycle brand Muddyfox debuts in India, launching 18 models across categories. Partnering with Anata Ventures, it targets fitness enthusiasts with premium cycles.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
How to Talk to Teens About Failure: 7 Sensitive Tips
Discover 7 thoughtful strategies for parents to discuss failure with teenagers sensitively. Learn to listen, share, and encourage without being dismissive.
The Real Reason Behind Early School Start Times
Ever wondered why school starts so early? The answer lies in industrial history, transport logistics, and outdated beliefs. Discover the science behind teen sleep cycles and the growing debate for change. Read more!
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Yellowstone's 2-Million-Year Volcanic History Revealed
New research uncovers Yellowstone's explosive past, revealing rapid magma cycles and its role in Earth's magnetic history. Discover the science behind the supervolcano.
Low Power Mode: Truth About Battery Health Revealed
Low Power Mode changes your phone's behaviour to save charge, but its impact on long-term battery health is indirect. Learn when to use it strategically for real benefits. Updated 5 Jan 2026.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sister Shivani on Breaking Generational Emotional Patterns
Spiritual teacher Sister Shivani explains how emotional habits like anger and anxiety are passed down unconsciously in families. Learn how awareness and conscious responses can heal your lineage and create a new emotional legacy for future generations.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
How Mercury, Mars, Venus, Moon Affect Your Mood
Astrology is more than daily predictions. Discover how the transits of Mercury, Mars, Venus, and the Moon directly impact your communication, energy, love life, and emotions. Unlock cosmic insights for better living.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Earth Reaches Perihelion on Jan 3, 2026: Key Facts
Earth reaches its closest point to the Sun, called perihelion, on January 3, 2026. Discover why it doesn't cause seasons and how it affects our planet's speed and climate cycles. Read more.
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