Pillow Position Test: Decode Your Personality
A viral social media test claims your sleep position with a pillow reveals hidden personality traits. Discover what hugging, covering, or pushing away your pillow says about you.
Category : Search result: sleep position
Sleep: The New Fitness Game-Changer
Fitness culture is shifting from glorifying exhaustion to prioritizing sleep. Experts explain why quality rest is now essential for muscle recovery, heart health, and performance.
KL Rahul's Century at No. 5 Brings Calm to Chaotic Career
KL Rahul scored an unbeaten 112 against New Zealand in Rajkot, showcasing his newfound clarity and control while batting at No. 5 in ODIs.
RBI Proposes Changes to Forex Position Rules
The Reserve Bank of India has proposed amendments to net open position rules for banks, aligning them with Basel standards and simplifying calculations.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
KL Rahul's Batting Position Debate: Expert Analysis
Former India cricketer Reetinder Singh Sodhi discusses KL Rahul's ideal batting role after the 1st ODI vs New Zealand. Should he open or play in the middle order? Full analysis inside.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
The Pivotal Pressure of Batting at No. 3 in Test Cricket
Explore why the No. 3 batting spot in Test cricket, home to legends like Bradman & Dravid, is considered the most challenging role. Understand its history and modern-day significance. Read the full analysis.
Rahane suggests Suryakumar Yadav's ideal T20 batting position
Ajinkya Rahane weighs in on Suryakumar Yadav's perfect batting slot for Team India ahead of the T20 World Cup. Discover the veteran's crucial insights on team balance and strategy.
Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
2026 Serpent Moon: Key Dates & Rituals for Ashlesha Nakshatra
Vedic astrology warns of the intense Serpent Moon entering Ashlesha constellation on Jan 5-6, 2026. Discover which birth dates are most affected and protective rituals to perform. Read more.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Puri Jagannath Temple Stops Calendar Sale After Deity Position Row
Puri's Jagannath Temple administration apologizes and withdraws 2026 calendars depicting sibling deities in incorrect positions on Ratna Singhasan, citing an old manuscript source. Read the full story.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Russia Accuses Ukraine of Drone Attack on Putin's Home
Russia accuses Kyiv of targeting Vladimir Putin's residence with drones, vows to revise its negotiating stance and launch retaliation strikes. Read the latest updates on the escalating conflict.
Salon Neck Position Can Trigger Rare Stroke: Experts Warn
A rare condition called Beauty Parlour Stroke Syndrome can occur from neck positioning during hair wash. Learn the symptoms, who is at risk, and how to stay safe at your next salon appointment.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
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