Vande Bharat Sleeper Lower Berth Booking Rules Explained
Planning a trip on India's first Vande Bharat Sleeper train? Here's a complete guide to the lower berth reservation rules, eligibility, and tips to secure your preferred seat. Book smart!
Category : Search result: lower back stiffness
FIR after firecrackers at political rally cause fire in Mumbai
Mumbai police file FIR against three individuals after firecrackers burst during a Shiv Sena (UBT) campaign rally ignited a fire in Lower Parel houses. No serious damage reported. Read the full details.
Rickelton on SA20 Team's Back-to-Back Wins After Slow Start
Ryan Rickelton explains how his team turned their SA20 campaign around with crucial adjustments, leading to consecutive victories and boosted confidence. Read the full insights.
Harmanpreet Kaur Eyes Consecutive WPL Titles for Mumbai Indians
Ahead of WPL 2026, MI captain Harmanpreet Kaur targets historic back-to-back wins. She plans to bat freely, leveraging her 851-run record. Get the full story on her strategy and new coach.
Woman's Body Found in Ranchi, Death Suspected Due to Cold
An unidentified woman in her 50s was found dead in Ranchi's Lower Bazaar area. Police suspect cold as cause as Jharkhand shivers. Read the full investigation details.
Rajasthan LDC 2026: 4,300 Clerk Posts, Apply from Jan
RSSB to release Rajasthan LDC 2026 notification for 4,300 vacancies. Apply online from Jan 2026. Check eligibility, selection process, and key dates here.
5 Neck Exercises to Ease Stiffness and Restore Mobility
Combat neck stiffness from desk work and phone use with these 5 physio-backed exercises. Restore ease, improve posture, and prevent pain in just 5-10 minutes daily.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
How to Reduce Personal Loan Interest Rate After Disbursement
Struggling with high personal loan EMIs? Learn actionable strategies like balance transfers, negotiation, and credit score improvement to effectively lower your interest burden. Start saving today!
Delhi inks deal with RBI for better fund management
Delhi government signs agreement with RBI, ending ad-hoc system. Move to lower borrowing costs to 7%, boost capital spending on infrastructure projects like Yamuna clean-up and hospitals.
SC Reinstates MP Judge, Warns Against Frivolous Allegations
The Supreme Court reinstated a Madhya Pradesh judicial officer accused of biased bail decisions, condemning the rising trend of frivolous allegations against lower judiciary officers. Read the full story.
Best Mattress Guide for Seniors with Back Pain
Struggling with back pain? Discover expert tips on selecting the perfect mattress for older adults. Improve sleep quality and spinal health today!
Smallcap Stock Under Rs 300 Gains on Major Orders
Shares of a BSE-listed smallcap company surged after securing consecutive orders worth crores. Discover the stock details, financials, and future outlook for investors.
10 Foods to Naturally Cut Down Cholesterol
Discover 10 powerful Indian foods like oats, fatty fish, and turmeric that can naturally lower LDL cholesterol and improve heart health. Start your journey today!
Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Cut Bad Cholesterol 30% Without Statins: Science
New research reveals how specific diet changes & daily habits can slash LDL cholesterol by nearly a third, rivalling statin effects. Learn the science-backed swaps.
NHPC Begins Wet Commissioning at Subansiri Hydro Project
NHPC commences wet commissioning of Unit 3 at Subansiri Lower Hydroelectric Project, a key step for India's sustainable energy future. The 250 MW unit will help power 16 states.
Bryan Johnson: Lower Resting Heart Rate is Key to Health
Biohacker Bryan Johnson claims lowering your resting heart rate is the most effective health move. Experts explain why and share practical tips to achieve it. Read more.
Mumbai's Mangalorean Seafood Legacy: From Mills to Restaurants
Explore the untold stories of Mumbai's iconic Mangalorean seafood joints like Jai Hind & Mahesh Lunch Home, born from the grit of 1970s migrant dreams. Discover how mill closures shaped the city's food map.
Why Colorectal Cancer is Rising in Young Adults: Study
A new study reveals hardened colon tissue from chronic inflammation is driving the alarming rise of early-onset colorectal cancer in under-50s. Discover the findings and future screening hopes.
Mild 3.4 Magnitude Quake Strikes Arunachal Pradesh
A mild earthquake of magnitude 3.4 struck Lower Subansiri, Arunachal Pradesh, on December 25. Originating at 5 km depth, no damage reported. Stay updated on seismic activity.
2 Easy Recipes to Lower Blood Pressure Naturally
Dr. Hansa Yogendra from The Yoga Institute shares two simple drink recipes using amla, ajwain, and broccoli soup to help manage hypertension. Learn how to make them.
Marc Technocrats IPO Lists at 20% Discount, Hits Lower Circuit
Marc Technocrats' SME IPO made a disastrous market debut on 24 Dec 2025, listing at a 20% discount and immediately hitting the lower circuit limit. Read the full analysis of this disappointing listing.
4 Indian Foods to Keep Arteries Clear
Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.
NHPC Commissions First Unit of 2,000 MW Subansiri Project
India's largest hydropower plant, the 2,000 MW Subansiri Lower Hydroelectric Project, has begun operations. The first 250 MW unit was inaugurated, promising to boost clean energy and regional development in the Northeast. Read more.
Mentally Challenged Man Climbs Bhopal's Arch Bridge
A semi-nude man climbed the Arch Bridge over Lower Lake in Bhopal, causing traffic chaos and a police rescue operation. The incident was captured on video and went viral.
Odisha Studies Impact of Key Irrigation Projects on Farmers
Odisha govt begins a crucial impact assessment of Upper Indravati & Lower Suktel irrigation projects to boost farm productivity & rural livelihoods. Key insights expected.
Subansiri Lower Hydro Project's Unit-2 Trial Run Successful
NHPC's 2000 MW Subansiri Lower Hydro Electric Project achieves a major milestone with the successful trial run of its 250 MW Unit-2. Read about the project's journey and its impact on India's renewable energy goals.
Agarkar: Rinku Singh Adds Crucial Depth to India's T20 WC Squad
Chief selector Ajit Agarkar explains why Rinku Singh's inclusion is vital for India's T20 World Cup campaign, highlighting his finishing prowess and the balance he brings to the lower middle order.
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