Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Category : Search result: cognitive behavioral therapy
Can you spot the hidden 50 and 60 in this viral puzzle?
A viral optical illusion of blue circles and 80s challenges you to find a hidden 50 and 60 in 8 seconds. It tests your observation skills and how your brain sees patterns. Try it now!
Study: Peanuts Could Help Slow Down Brain Aging
New research suggests a compound in peanuts, resveratrol, may protect against cognitive decline. Discover how this simple snack could support brain health as we age.
Social Media's Impact on Brain: Expert Reveals Pros & Cons
Dr. Bing explains how social media affects cognition. Real connections protect against dementia, but endless scrolling harms memory & focus. Learn to use it wisely.
Prostate Cancer: Hormone Therapy's Sleep Disruption Problem
Prostate cancer is the leading cancer in UK men. Androgen deprivation therapy, a key treatment, causes severe sleep disturbances affecting recovery. Learn about the research gap and solutions.
Your Brain Ages in 5 Distinct Stages: Study
A landmark study reveals the human brain undergoes five distinct phases of development and aging, with key transitions at ages 9, 32, 66, and 83. Discover what this means for cognitive health and disease risk.
Jamia Millia Islamia Joins Global Loneliness Research
Jamia Millia Islamia contributes to a major international study on social connection and loneliness. Discover key findings from the India Country Report released on December 22.
Magnesium Could Lower Dementia Risk, New Research Suggests
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
Varian EDGE Radiation Therapy Launched at Medanta Gurgaon
Medanta - The Medicity in Gurgaon unveils a new Varian EDGE radiation therapy system. It delivers precise treatment in under a minute, enhancing safety for brain, breast, and lung cancers. Discover the future of oncology.
Chewing Boosts Brain Power: Science Reveals How
Discover how chewing gum or crunchy foods can enhance alertness, memory, and cognitive performance. Learn the neuroscience behind this simple brain hack and 3 easy ways to use it today.
AI Overuse Risks Cognitive Decline, Warn MIT & Harvard Studies
New research from MIT and Carnegie Mellon shows over-reliance on AI tools like ChatGPT can diminish brain activity and problem-solving skills. Experts call for urgent study on AI's impact on learning.
How Gen Z's Internet Slang is Changing Therapy
Young Indians are using terms like 'lore drop' and 'avoidant attachment' in therapy, reshaping mental health conversations. Discover the challenges and opportunities this presents.
BLW's Chetna Centre 29th Anniversary: New Therapy Room Inaugurated
The Chetna Training Centre in Varanasi celebrated its 29th anniversary. A new Resource Room for speech & occupational therapy was inaugurated, highlighting a commitment to special needs education.
Why Your Brain Rejects Multitasking
Discover the neuroscience behind why multitasking sabotages your focus and productivity. Learn why your brain prefers single-tasking for better efficiency.
UAE second to approve gene therapy Itvisma for SMA
The UAE approves Itvisma gene therapy for spinal muscular atrophy, becoming the world's second country to do so. This offers new hope for patients and cements the nation's leadership in advanced healthcare access.
UAE expands access to Zolgensma for spinal muscular atrophy
The UAE has approved Zolgensma gene therapy for SMA patients under 2 years, a major step in treating this genetic disorder. Learn about this life-changing decision.
4 Zodiac Signs with Highest IQ Per Vedic Astrology
Discover how Mercury, Jupiter, and Moon in your birth chart reveal cognitive strengths. Learn about the four zodiac signs with exceptional IQ and simple astrological remedies to boost intellect.
Handwriting Boosts Memory & Learning, Science Confirms
In a digital age, neuroscience proves handwriting sharpens memory, focus & creativity. Discover the simple pen-and-paper habit that outsmarts typing for brain health.
Midlife Mental Health Linked to Higher Dementia Risk
A new study reveals that mental health problems in midlife, like depression and anxiety, may be early warning signs for dementia. Learn the key findings and how to protect your brain health.
Trump's '600%' Math Error Fuels Cognitive Decline Debate
US President Donald Trump faces scrutiny after claiming to cut drug prices by 'up to 600%' in a speech, reigniting debates about his cognitive sharpness. Critics cite verbal slips, while supporters dismiss it as politics.
Therapy's Vital Role in Child Emotional Health
Children feel complex emotions but lack the vocabulary to express them. Therapy provides a safe, non-judgmental space to navigate stress, school pressure, and digital overload. Learn the warning signs and how parents can help.
Gujarat CVD Drug Sales Rise 11% on Preventive Care Shift
Sales of cardiovascular drugs in Gujarat grew 11% to Rs 1,731 crore, driven by a major shift from acute to preventive, combination-based therapies. Experts explain the new treatment paradigm.
4 Habits to De-Age Your Brain by 8 Years
New research shows optimism, deep sleep, stress management, and strong social support can make your brain up to eight years younger. Learn how to integrate these habits.
5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Six Midlife Signs That May Predict Later Dementia Risk
A new study identifies six psychological factors in midlife, like low confidence and poor coping skills, linked to a 3x higher dementia risk. Learn the signs and how to build cognitive reserve.
Concreteness Training: A Mental Health Game-Changer
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Brain Hack: How Nasal Breathing Improves Memory & Focus
Neuroscience reveals slow nasal breathing, not puzzles, is a powerful brain booster. It enhances memory, attention & emotional regulation. Learn the simple technique.
Cognitive Science Conference ACCS-12 Ends in Prayagraj
The 12th Annual Conference of Cognitive Science (ACCS-12) concluded at Allahabad University. Highlights included keynote lectures, research on language processing, and awards for top presentations. Explore the future of cognitive research.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
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