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6 Essential Staple Foods for a Healthy Weekly Diet

Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!

NEET-PG 2026 Omitted from NBEMS Exam Schedule

NBEMS's 2026 exam calendar excludes NEET-PG, triggering panic among medical aspirants. This omission, amid a history of delays & court interventions, fuels uncertainty over exam dates & eligibility. Read more.

Science Behind Sleepiness After a Heavy Meal

Ever feel drowsy after lunch? It's not laziness! Discover the 3 scientific reasons—digestion, blood sugar, and hormones—behind post-meal fatigue and how to manage it. Read more!