Jimikand & Sattu Galouti Kebab: A Protein-Packed Culinary Innovation
Are you a fan of jimikand but tired of the same old sabzi? This Jimikand & Sattu Galouti Kebab recipe is here to revolutionize your meals with its rich flavors and nutritional benefits. Combining the tenderness of boiled jimikand with the wholesome goodness of chana sattu, these kebabs are a perfect treat to enjoy with mini Warqi paratha. Let's dive into the step-by-step guide to create this mouthwatering dish.
Ingredients Required for Jimikand & Sattu Galouti Kebab
- 4 tbsp vegetable oil
- 2 onions, chopped
- 400 gms jimikand
- 4-6 garlic cloves
- 30 gms cashews
- 1 tbsp red chilli powder
- Salt to taste
- 1 tsp garam masala
- 1/4 tsp cardamom powder
- 2 tbsp [ingredient not specified in original, assumed to be a typo or omitted]
- 3 tbsp sattu (chana sattu)
Step-by-Step Preparation Guide
- Step 1: Wash the jimikand thoroughly and pressure cook it for 3 whistles. Allow it to cool down completely before proceeding.
- Step 2: Blend the cooked jimikand into a smooth puree. Ensure no water is added during this process to maintain the right consistency.
- Step 3: Heat vegetable oil in a pan. Add chopped onions, garlic cloves, and cashews. Roast them on medium heat until they turn a golden brown color, releasing their aromatic flavors.
- Step 4: Let the roasted mixture cool down, then blend it into a smooth paste. This will form the base for your kebab mixture.
- Step 5: Combine the jimikand puree with the onion-garlic-cashew paste. Add sattu and all the spices—red chilli powder, salt, garam masala, and cardamom powder. Mix well and shape the mixture into round or oval kebabs.
- Step 6: Heat a non-stick pan and grease it lightly with ghee. Place the kebabs on the pan and cook them on a low to medium flame. Flip occasionally until they are golden brown and cooked through.
- Step 7: Serve the kebabs hot, garnished with onion rings and accompanied by mint coriander chutney. Enjoy this delicious and protein-rich dish as a snack or main course!
This Jimikand & Sattu Galouti Kebab recipe not only offers a delightful twist to your regular meals but also packs a nutritional punch with its high protein content from sattu. Perfect for gatherings or a cozy dinner at home, it's a must-try for anyone looking to explore innovative Indian cuisine.
