Inside the Daily Life of WHOOP Billionaire Founder Will Ahmed
Ever wondered what a typical day looks like for a billionaire entrepreneur focused on health and fitness? Will Ahmed, the founder of the popular fitness technology company WHOOP, recently shared an intimate look at his daily routine in an exclusive conversation. From his morning rituals to evening wind-down practices, Ahmed's approach combines discipline with wellness optimization.
Morning Rituals: Meditation, Workouts, and Protein-Packed Breakfasts
Ahmed begins his day between 6:00 and 6:30 AM with a meditation session that he has maintained consistently for twelve years. "Meditation helps me manage stress and mental fatigue," Ahmed explained. "Finding some form of mindfulness practice is incredibly valuable—it allows you to close your eyes, breathe, and let your mind wander or focus on different questions."
Following meditation, he typically engages in a weightlifting session with his trainer that lasts approximately one hour. His breakfast is substantial and protein-rich, featuring three to eight eggs depending on the day, crispy bacon, avocado, and fresh fruit. "I try to drink a lot of water throughout the day," Ahmed added, emphasizing hydration as a key component of his routine.
According to Jinal Patel, a dietitian at Zynova Shalby Hospital in Mumbai, starting the day with a protein-rich breakfast provides sustained energy and enhances cognitive function. "Protein helps stabilize blood sugar levels, improving concentration and focus throughout the morning," Patel noted. "Those who consume protein early are more likely to make healthier food choices later and manage cravings for high-sugar snacks."
Wellness Practices: Contrast Therapy and Mediterranean Diet
One of Ahmed's standout wellness practices is contrast therapy, which involves alternating between heat and cold exposure. "I've really gotten into contrast therapy," he shared. "I like to do a sauna followed by a cold plunge, then steam and another cold plunge. It just makes me feel incredible."
His dietary approach follows a Mediterranean pattern, featuring a light lunch with salad and protein, and coffee consumed twice daily—once in the morning and again at midday. Ahmed generally avoids snacking, preferring three substantial meals. "I have a fairly Mediterranean diet," he said. "I drink coffee twice a day and avoid snacking, so it's three big meals."
Supplement Strategy and Evening Routine
Ahmed's supplement regimen is personalized based on regular blood tests. "I take a variety of supplements—it depends on my blood tests," he explained. "For example, because I live in Boston, my vitamin D levels often drop in winter, so I'll take more then and stop when levels are elevated in summer."
Evenings are reserved for family time and relaxation. Ahmed enjoys dinner with his wife, typically consisting of chicken or steak, rice, and vegetables. He is mindful about timing, noting that eating close to bedtime negatively impacts sleep quality. "If I eat within three hours of bedtime, it naturally reduces my overall sleep quality," Ahmed stated. "It's second only to alcohol in terms of negative effects."
Dr. G Sushma, a clinical dietician at CARE Hospitals in Hyderabad, emphasized that eating dinner early allows more time for digestion before sleep, potentially preventing issues like acid reflux or indigestion.
Screen Management and Lifestyle Philosophy
To mitigate the effects of screen exposure, Ahmed wears blue light blocking glasses in the evening. "They're a get-out-of-jail-free card for looking at screens and help me fall asleep naturally," he said. Blue light emitted by devices can strain eyes, and such glasses have become increasingly common for alleviating digital eye pressure.
Ahmed's overall lifestyle philosophy centers on positivity and growth. "If you stay generally positive, I think that gives you a benefit in most circumstances," he reflected. "Framing challenges as opportunities for growth leads to a happier and more directed life."
Sleep specialist Dr. Pujan Parikh highlighted that meditation reduces sympathetic activation and lowers amygdala response, which regulates fear and stress. Short meditations are particularly effective because they are easy to maintain consistently.
Disclaimer: This article is based on information from public sources and expert insights. Always consult a healthcare practitioner before starting any new health or wellness routine.
