Have you ever looked at Bollywood celebrities and wondered how they maintain their radiant health and fitness, especially during the chilly winter months? The secret might be simpler and more delicious than you think. Celebrity nutritionist and dietician Rujuta Diwekar has shared a powerful yet simple winter remedy on social media that promises to tackle common seasonal health woes.
The Magic Trio: Sesame, Jaggery, and Ghee
Rujuta Diwekar's recommended solution is a humble mixture made with just three traditional Indian ingredients: sesame seeds, jaggery, and ghee. This combination is specifically designed for the winter season, leveraging the healing and warming properties of each component to counter the cold weather's effects on the body.
The remedy addresses a common post-meal craving for something sweet, which typically leads to unhealthy sugar spikes. Instead, consuming just one tablespoon of this mixture after a meal can satisfy sweet cravings, reduce hunger pangs, and significantly improve metabolic health.
Why This Specific Combination Works
Each ingredient in this powerhouse mix brings a unique set of benefits that synergistically boost overall wellness in winter.
Sesame seeds are a rich source of calcium, iron, magnesium, zinc, healthy fats (including omega-3, 6, and 9 when combined with ghee), and fiber. They help generate body heat, strengthen bones, boost immunity against seasonal coughs and colds, regulate blood pressure, and ease constipation.
Jaggery offers iron, folate, potassium, and vitamin C. It provides a steady release of energy without causing blood sugar spikes. It also aids in blood purification, helps prevent anemia, enhances metabolism, and promotes smooth digestion by activating digestive enzymes.
Ghee acts as the balancing agent. Its lubricating fats improve the absorption of nutrients from the other ingredients, relieve dryness common in winter, and provide a creamy texture that makes the remedy palatable, especially after heavy meals.
Health Benefits and How to Consume
Together, this trio works wonders when consumed post-meal in winters. It fires up the digestive fire or 'agni', helps curb unnecessary hunger, reduces inflammation, and supports heart health through phytosterols and antioxidants. Most importantly, it fortifies the body against common seasonal ailments.
For optimal benefits without excess, the recommended dosage is 1-2 teaspoons daily or one small laddoo. This small quantity is enough to reap the rewards of better digestion, improved immunity, and sustained warmth.
How to Prepare the Winter Elixir
Making this health-boosting mixture is remarkably simple. Take a teaspoon of powdered jaggery (or crush regular jaggery into a powder). Add a teaspoon of ghee to it and mix both ingredients into a smooth paste. Consume this mix right after your main meal. The combination of jaggery's iron and ghee's healthy fats works as a natural laxative, easing bowel movements and keeping constipation at bay.
This easy-to-make remedy from Rujuta Diwekar proves that staying healthy in winter doesn't require complex routines or expensive supplements. Sometimes, the wisdom lies in returning to simple, traditional foods used in the right combination.
