How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Coimbatore Sets Up Border Checkposts Over Kerala Bird Flu

Coimbatore district administration has established special checkposts on the Tamil Nadu-Kerala border to prevent the spread of bird flu. Vehicle checks intensified. Learn the latest updates and safety measures here.

India's Malaria Burden Shrinks 80%, Focus Now on Pockets

India's malaria cases have plummeted by nearly 80% since 2015, with deaths falling sharply. The fight now focuses on specific districts in Mizoram and Tripura as the nation aims for elimination by 2030. Read the full report.

5 Foods to Prevent Hair Fall After 70

Discover the 5 nutrient-rich everyday foods that can prevent hair loss and promote strong, healthy hair well into your 70s. Start your journey to luscious locks today!

Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

Critical Questions for Bengaluru Families Before Hospital Choice

Facing a brain tumour, stroke, or slip disc in Bengaluru? Learn the vital questions to ask about neurosurgeon expertise, ICU care, and hospital protocols before choosing a facility. Make an informed decision for your loved one's neurological health.

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